Bye Bye Burnout, Three Exercises To Help Healthcare Workers Banish COVID-Related Stress And Anxiety

It’s no secret that healthcare workers are struggling with high levels of exhaustion and traumatic stress (thanks, 2020). Become an Harlem World Insider – Sign-Up For Our Newsletter!

More Than Half Of Kids From Harlem To Hollywood Still Aren’t Getting Enough Exercise

Recent studies have highlighted how kids around the globe aren’t getting nearly enough physical activity on a daily basis, and the COVID-19 pandemic has only amplified concerns around children’s activity habits. Become an Harlem World Insider Continue Reading →

Consumers From Harlem To Hawaii Should Still Find Ways To Exercise During Quarantine

Researchers have highlighted both the physical and mental health benefits associated with exercise, and now a new study is emphasizing the importance of exercising even during periods of isolation. Become an Harlem World Insider Continue Reading →

Following An Exercise And Nutrition Regimen Can Benefit Physical And Cognitive Health

A healthy diet and regular exercise are key ingredients to a healthy lifestyle, and now researchers are exploring both the mental and physical health benefits associated with these habits. Become an Harlem World Insider Continue Reading →