Oranges And Tangerines Can Help Reduce Risk Of Obesity, Heart Disease, And Diabetes

Including plenty of fruits and vegetables in your diet can help keep you healthy, but a recent study shows that one particular type of fruit could be more beneficial than previously thought. Continue Reading →

Know Before You Go Out Dining From Harlem To Harare

By Tamara Hoover

If you are like me, you check your blood glucose levels every morning. I am 53 years old and prediabetic. Continue Reading →

How To Make Sure Your Children Have Healthy Teeth

Practicing good dental habits is important for children to protect their teeth from decay. You should start early, when your baby is an infant. Continue Reading →

Harlemites On Food Stamps Are Looking For Holiday Meals

Food-Bank-NYCTakePart reports that the timing was terrible. In the run-up to the holiday season at the beginning of November 2013, across-the-board cuts hit all recipients of Supplemental Nutrition Assistance Program benefits. Continue Reading →

Back To School Healthy Free Family Fun At EmblemHealth In Harlem

kidsJoin EmblemHealth Neighborhood Care on 125th Street  to learn how to keep your family happier and healthier, all school year long! Continue Reading →


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