Best-selling author, Laurie Gelman, celebrated the release of her new book Yoga Pant Nation, at a private residence in Watermill, NY. Become an Harlem World Insider – Sign-Up For Our Continue Reading →
Over the last few years, yoga has gained popularity in Harlem. One can find some wonderful yoga studios around the neighborhood. Become an Harlem World Insider – Sign-Up For Our Continue Reading →
Recent studies have highlighted the countless health benefits associated with yoga, as the practice has been found to help everything from migraines to brain health. Become an Harlem World Insider – Sign-Up For Continue Reading →
Recent studies have highlighted how yoga and meditation can help consumers struggling with everything from migraines to high blood pressure. Become an Harlem World Insider – Sign-Up For Our Newsletter!
Yoga has been around for such a long time – and for a good reason. Even if techniques didn’t change much, the equipment certainly did. Become an Harlem World Insider Continue Reading →
Originating in India thousands of years ago, yoga is an incredible activity that is now popular across the world. Become an Harlem World Insider – Sign-Up For Our Newsletter!
Whether you’re just getting into yoga or know the basics but want to stay calm and present, join our long-time Seniors Fitness instructor, Richard Barcia, for a free live class Continue Reading →