Recent studies have highlighted the countless health benefits associated with yoga, as the practice has been found to help everything from migraines to brain health.
Recent studies have highlighted how yoga and meditation can help consumers struggling with everything from migraines to high blood pressure.
Yoga has been around for such a long time – and for a good reason. Even if techniques didn’t change much, the equipment certainly did.
Originating in India thousands of years ago, yoga is an incredible activity that is now popular across the world.
Whether you’re just getting into yoga or know the basics but want to stay calm and present, join our long-time Seniors Fitness instructor, Richard Barcia, for a free live class Continue Reading →
Recent studies have touted yoga for its mental and physical health benefits, and now researchers from the American Academy of Neurology have explored how the practice can benefit migraine sufferers.