Vaping vs. Smoking, Why Is Vaping So Much Healthier?

A lot of people are aware that smoking is probably the leading cause of lung cancer but there’s also a risk of other organs developing cancer since smoking can weaken your body’s immune system. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…

Growing Fruits And Vegetables In Urban Green Spaces Help Residents Eat Healthier

While recent studies have explored the benefits of cultivating green spaces, particularly in urban areas, a new U.K.-based study revealed how creating community gardens in cities can promote healthy eating.  Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You…

5 Hacks For A Healthier Week

Our friends at Refinery29 say that you should never drag yourself to the gym again: Shape has 12 tips and tricks that will motivate you to stick to your morning workout — and maybe even enjoy it. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would…

EmblemHealth To Get Healthier By Taking “Small Steps”

EmblemHealth will kick-off a city-wide campaign for a healthier New York with a free, outdoor Zumba class – the largest in Harlem.   Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

Begin Your Journey to a Healthier Heart

By William Gillespie, M.D. The heart is one of the most important organs, responsible for nearly everything that gives the body life, including the transportation of oxygen and the strength of the immune system. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…

Sponsored Love: How Has Travel Changed Your Perspective On Life?

Anxiety, a common mental health condition characterized by excessive worry and fear, can cast a shadow over even the strongest relationships. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please…