The Top Superfoods You’re Not Eating (But Should Be)  

March 27, 2023

When it comes to eating healthy, you’ve probably heard the term “superfoods” thrown around.

But what exactly are superfoods, and why are they important for overall health? In this article, we’ll dive into the world of superfoods and introduce you to some lesser-known but incredibly powerful options that can provide a wide range of health benefits.

What Are Superfoods?  

Superfoods are nutrient-dense foods that are considered to be especially beneficial for health and well-being. They are typically rich in vitamins, minerals, antioxidants, and other beneficial compounds that can help prevent disease and promote optimal health.

Some common superfoods that you may have heard of include blueberries, kale, salmon, and quinoa. However, there are many other lesser-known superfoods that can offer unique and powerful health benefits.


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To be considered a superfood, a food must meet certain criteria. It should be nutrient-dense, meaning it provides a high level of vitamins, minerals, and other beneficial compounds per calorie. It should also be relatively low in calories and fat, and ideally, it should be easy to incorporate into a healthy diet.

So, what are some of these lesser-known superfoods, and why should you be incorporating them into your diet? Let’s take a closer look.

Lesser-Known Superfoods  

While you may be familiar with some, there are plenty of other lesser-known superfoods that offer unique health benefits. Of course, you can still buy your package of noodles or white rice (you can even get some here: https://carolinarice.com/products/white-rice/,) but if you’re intrigued: here are three superfoods you may not have heard of, but should definitely consider incorporating into your diet:

  1. Seaweed  

Seaweed may not be the first food that comes to mind when you think of superfoods, but it is actually packed with nutrients. It is a rich source of iodine, which is important for thyroid health, as well as iron, calcium, and magnesium. Seaweed is also high in antioxidants, which can help protect your cells from damage caused by free radicals.

There are many different types of seaweed, including nori, wakame, and kelp. It can be used in a variety of dishes, from salads to sushi rolls.

  1. Baobab Fruit  

The baobab fruit comes from the baobab tree, which is native to Africa. This fruit is extremely nutrient-dense and is a great source of vitamin C, fiber, and antioxidants. It also contains calcium, iron, and potassium.

Baobab fruit has a slightly tangy, citrus-like flavor, and can be added to smoothies, yogurt, or oatmeal. It can also be used as a natural sweetener in baking.

  1. Camel Milk  

Camel milk may not be a common sight in grocery stores, but it is a popular beverage in many parts of the world. It is high in protein, calcium, and vitamin B12, and is lower in fat than cow’s milk. It also contains immune-boosting compounds like lactoferrin and immunoglobulins.

Camel milk can be used in place of cow’s milk in recipes like smoothies, oatmeal, and baked goods. It has a slightly sweet and nutty flavor that pairs well with many different foods.

Incorporating these lesser-known superfoods into your diet can provide a wide range of health benefits, from improved immune function to better thyroid health. So, next time you’re at the grocery store, consider picking up some seaweed, baobab fruit, or camel milk and give your body a boost of nutrients.

How to Incorporate Lesser-Known Superfoods into Your Diet  

Incorporating lesser-known superfoods into your diet can seem daunting at first, but with a few simple tips and tricks, it can be easier than you think. Here are some practical ways to start incorporating these powerful foods into your daily meals:

  1. Start Small: If you’re new to a particular superfood, don’t overwhelm yourself by trying to incorporate it into every meal right away. Start by adding a small amount to one meal per day, and gradually increase your intake as you become more familiar with the taste and texture.
  2. Experiment with Recipes: Trying out new recipes that feature lesser-known superfoods can be a fun and delicious way to incorporate them into your diet. Look for recipes that are simple and easy to follow, and don’t be afraid to get creative in the kitchen.
  3. Mix and Match: Combining different superfoods can help boost their overall health benefits and add variety to your diet. Try mixing seaweed into your quinoa salad or adding baobab powder to your smoothie.
  4. Snack Smart: Snacking on superfoods can be a great way to boost your energy and keep you feeling satisfied throughout the day. Keep a stash of roasted chickpeas or pumpkin seeds in your desk drawer for a quick and healthy snack.
  5. Plan Ahead: Meal planning can be a lifesaver when it comes to incorporating superfoods into your diet. Set aside some time each week to plan your meals and snacks, and make a shopping list that includes some of your favorite lesser-known superfoods.

Incorporating these lesser-known superfoods into your diet can be a fun and rewarding way to boost your health and well-being. With a little creativity and planning, you’ll be well on your way to a supercharged diet!

Superfood Recipe Ideas  

Now that you know all about these amazing, lesser-known superfoods, you might be wondering how to incorporate them into your diet. Luckily, there are plenty of delicious and creative ways to enjoy these ingredients in your meals. Here are just a few recipe ideas to get you started:

Seaweed Salad with Ginger Dressing  

This refreshing and flavorful salad is a great way to enjoy the many health benefits of seaweed. Simply mix together a variety of fresh seaweeds (such as wakame, hijiki, and dulse) with some sliced cucumber and scallions. For the dressing, whisk together some grated ginger, rice vinegar, soy sauce, and sesame oil. Pour the dressing over the seaweed salad and enjoy!

Baobab Smoothie Bowl  

Baobab fruit is a great source of vitamin C, fiber, and antioxidants, and it has a tangy, citrusy flavor that pairs perfectly with other fruits. To make a baobab smoothie bowl, blend together frozen bananas, frozen mixed berries, and a scoop of baobab powder until smooth. Pour the mixture into a bowl and top with sliced fresh fruit, granola, and a drizzle of honey.

These are just a couple of examples of how to incorporate lesser-known superfoods into your meals. Get creative in the kitchen and experiment with different ingredients and flavor combinations to find your own favorite superfood recipes!

Incorporating superfoods into your diet is an easy and delicious way to boost your overall health and well-being. By adding nutrient-dense, low-calorie foods to your meals, you can help prevent disease, improve your immune system, and promote optimal health.

So, don’t be afraid to try new foods and experiment with different ways to incorporate them into your diet. Whether you add them to smoothies, salads, or soups, the benefits of superfoods are worth the effort. Leave a comment in the section below!

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