4 Tips To Powerfully Start The New Year, Despite A Broken Heart From Harlem To Harare

By Bridget Fonger

I recently heard that “January is the month of break-ups.” Snopes even wrote an article confirming the veracity of this saying. Continue Reading →


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Five Grounding Tips To Center You For The Holiday Season From Harlem To Hollis

By Dr. Lise Deguire

As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. Continue Reading →


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