Are you a man who is suffering from hair loss? Read this article to know the causes and how to stop your hair loss problems.
Did you know that all of us lose around 100 strands of hair a day? This might come as a surprise to a lot of people but this is actually healthy and necessary for keeping your head filled with luscious hair.
However, this becomes an issue when you keep losing more hair than normal. Hair loss is not only a health problem but also quite embarrassing for a lot of people. If you are suffering from hair loss and want solutions, then you’re at the right place.
There are multiple reasons for hair loss. Genetics, hormonal imbalance, medicinal side effects, and using the wrong hair products are some of the most common causes of hair loss. One of the most convenient solutions to this problem is to use clinical hair loss products. In this article, you’ll find other ways to stop hair loss.
Use a Mild Shampoo
Always remember to turn and learn when buying products. Check the ingredient list of your shampoo. As much as it is important to wash your hair regularly to maintain good hygiene, it is also essential to avoid shampoos that contain harsh chemicals, like sulfates and parabens. These chemicals strip off nutrients from your scalp causing excessive dryness which can lead to dandruff and eventually, hair loss.
One of the most common causes of hair loss is a lack of vitamins in a diet. Vitamin A helps your scalp to produce a healthy amount of sebum which keeps your scalp and hair moisturized; Vitamin B helps in the prevention of greying and works to maintain a healthy color for your hair; Vitamin E helps in good blood circulation which is needed for stimulating hair follicles to produce new, healthy hair.
If you are suffering from hair loss, chances are high that your diet lacks enough vitamins. Vitamin capsules are widely available as OTC medicines. Grab a bottle to see if it works for you.
Increase Protein Intake
Protein is a major component of hair. Hair is made up of keratin which is a protein. So, if you are losing a lot of hair or see your hair breaking often, it could be due to a lack of proteins. Start snacking on foods like eggs, lean meat, fish, and soy to see better results.
Massaging your scalp with essential oils will help improve your blood circulation, and thus promote hair growth. A lot of people find putting oil in their hair uncomfortable and unappealing since they have to go out with greasy hair. Nowadays, there are a lot of non-sticky oils you can choose from. Or, you can schedule a massage session twice a week on days when you don’t have to go out.
Don’t Brush Wet Hair
When your hair is wet it is more susceptible to breakage. Also, the follicles are soft when they’re damp and can easily fall when you brush. So it is best to let your hair dry and then style it however you want to.
If you are immediately going out after a shower and need to brush your hair, use a wide-toothed brush or just use your fingers to detangle your hair.
When life gives you onions, rub them on your scalp and flip that gorgeous hair. Onion juice has been proven to show amazing benefits, both in the prevention of hair loss as well as in promoting new hair growth. Similarly, garlic and ginger juice can also be used. Rub a slice of either and make sure that the juice covers your entire scalp. Keep it in for half an hour and then wash. Repeat this periodically and you’ll see noticeable changes in a couple of months.
Between 12-15% of your hair comprises water so it is necessary to keep yourself hydrated. Always remember that using beauty products on the outside is secondary and keeping yourself healthy from the inside is primary. Try to drink at least 8 glasses of water per day. This is not only important for hair loss prevention but it also keeps your skin healthy and detoxifies your body too!
Green Tea Rubs
Don’t throw away your green tea bags after your morning tea. Rub them on your scalp instead. Green tea contains epigallocatechin gallate (EGCG) which inhibits hormones responsible for hair loss. It also aids in new hair growth. You will see the results in just half a month if applied regularly.
Proper Use of Towels
After a nice shower, we all tend to rub our hair with a towel. You might be wondering how this is wrong. Rubbing your hair on a rough surface like your towel will cause your hair to break and fall more easily. Press and dry off the excess water instead and try letting your hair air dry.
Excessive intake of alcohol disrupts hormonal functions and absorption of proper nutrients in the body. So, if you are a heavy drinker suffering from hair loss, you might want to cut down or completely avoid alcohol consumption.
“Smoking is injurious to health”- not only by causing damage to your lungs and heart but also by making your hair fall. Smoking reduces optimum blood flow to the scalp which inhibits healthy hair growth.
Working out or doing any physical activity promotes well-being. Activities like walking and swimming help release good hormones and also maintain good blood circulation. Physical exercise plays an important role in stopping hair fall.
Stress can lead to a lot of serious health problems. If you are suffering from stress, it is time to take a step back and find ways to relax. Stress is a crucial factor for hair loss. You can practice yoga or meditation for half an hour every day to de-stress. Let’s face it, there are always going to be stressful situations in everyday life. Since stress is inevitable, it is important to follow routines that will help you de-stress too.
Heating and Drying
Using too much heat on your hair breaks the protein structure, causing it to break. Excessive drying can also make your hair frizzy, fragile, and weak. So, try to limit the use of heat and let your hair dry naturally.
A sweaty scalp can cause your hair to fall. After exercising, make it a habit to shower soon afterward. If you usually wear a hat or helmet, dry off your scalp when you take them off. Use shampoos that contain aloe vera or neem to leave a cool sensation.
Try a Different Style
If you have long hair, you are likely to put up your hair in a bun or a ponytail to keep it out of the way. While this might be convenient, pulling the hair too tightly will contribute to hair fall. Change up your hairstyles so they can be loosely held and not pulling too hard on your follicles.
Health is Wealth
Taking care of your overall health is essential in preventing hair loss. If you are suffering from any condition that causes hair loss, chances are low that any hair fall product will be of any help. So, stay healthy, consult a doctor if necessary, and see how your hair changes with it.
A lot of medicines can cause hair fall as a side effect. If you are on any medication, check with your doctor to see if that is causing the problem and if you can use any alternative medicine instead.
Check Your Hair Dyes
Chemicals in hair dyes or other hair products can be harmful to your hair. Remember to check if there is any harmful or harsh chemical in your product before using it.
Regular Doctor Appointments
Do you visit your doctor regularly? Our bodies can have hormonal imbalances, stress situations, medical conditions, and skin problems which can lead to hair loss. Sometimes these issues can be asymptomatic. So, it is important that you visit your doctor regularly to ensure that you are healthy.
Hair fall problems and causes vary from person to person. But by following the mentioned tips, you can work to get back your beautiful luscious hair.
(Link of the picture- Hair loss in men from Pixabay