6 Sporting Activities Suitable For All Ages From Harlem To Hollywood

Are you searching for a sport the whole family can participate in? Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you are…

Want To Live Longer? Just 4,000 Steps A Day May Be All You Need

For years, many of us have been living by the long-held belief that our daily step count should reach or exceed 10,000. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave…

Harlemites Can Boost Their Heart Health By Walking Or Biking While Waving Hello In A You Go Girl T-Shirt!

While recent studies have found that consumers’ commuting habits can affect their food choices and their overall health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this…

Physical Activity Should Be Part Of Kids’ COVID Quarantine Routine

Recent studies have emphasized the importance of staying active during the COVID-19 pandemic. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to…

Consumers From Harlem To Hawaii Should Still Find Ways To Exercise During Quarantine

Researchers have highlighted both the physical and mental health benefits associated with exercise, and now a new study is emphasizing the importance of exercising even during periods of isolation. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe…