8 Essential Tips For Staying Warm While Skiing In Extreme Cold

Picture this: You’re perched at the top of a pristine mountain, ready to conquer the exhilarating slopes, with the world of winter wonder stretched out before you. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You…

Family Bonding Activities: How To Remain Active As A Family

It’s a tough life out there, and sometimes it takes more than just our efforts to keep the family together. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave…

Proactive Health Tips To Help Navigate Year 2 Of COVID From Harlem To Hawaii

After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By…

Walk Your Way To Better Health In Harlem And Beyond

A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails…

6 Sporting Activities Suitable For All Ages From Harlem To Hollywood

Are you searching for a sport the whole family can participate in? Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you are…

Want To Live Longer? Just 4,000 Steps A Day May Be All You Need

For years, many of us have been living by the long-held belief that our daily step count should reach or exceed 10,000. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave…

Harlemites Can Boost Their Heart Health By Walking Or Biking While Waving Hello In A You Go Girl T-Shirt!

While recent studies have found that consumers’ commuting habits can affect their food choices and their overall health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this…