Practicing Mindfulness With Paced Breathing Could Lower Blood Pressure
In the midst of the COVID-19 crisis, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be for consumers’ mental health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from…