Practicing Mindfulness With Paced Breathing Could Lower Blood Pressure

In the midst of the COVID-19 crisis, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be for consumers’ mental health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from…

From Harlem To Hawaii Amazon, And CVS Share New Medication Delivery Services

With the introduction of drones, and many retailers offering same-day delivery services, getting things delivered right to our doors is becoming easier and easier.  Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

Sleep Soundly, Live Better: Improving General Health With Snoring Aids

Snoring is a common nighttime symphony that many of us have either performed or been unwilling to listen to. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this…

Top 5 Over-The-Counter Cold Medications For Better Health

When the sneezes, sniffles, and coughs hit, finding the right over-the-counter (OTC) cold medication is essential for a smoother road to recovery. With a multitude of options available, understanding the top choices can be a game-changer in managing those pesky cold symptoms. In this guide, we’ll explore the efficacy and uses of the top 5…

Why Adequate Sleep Is Vital For Your Comprehensive Health And Wellness

Are you unable to concentrate during the day and having difficulty falling (or staying) asleep at night? Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By…