Short Bursts Of High-Intensity Interval Training Workouts Can Improve Consumers’ Fitness
Spending hours in the gym isn’t possible for all consumers. However, a new study conducted by researchers from the Physiological Society found that this level of dedication may not be necessary to improve physical fitness. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…