Practicing Mindfulness With Paced Breathing Could Lower Blood Pressure

In the midst of the COVID-19 crisis, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be for consumers’ mental health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from…

The Carb-olicious World Tour Of 10 Snacks That’ll Make Your Nutritionist Fist Bump You

Carbohydrates are often portrayed as the enemies of healthy eating, an idea that’s been reinforced by diets like paleo and keto, which rule these macronutrients largely off-limits. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant…

Understanding The Health Risks Of Sleep Apnea

Sleep apnea is a common yet potentially serious sleep disorder characterized by interrupted breathing during sleep. These pauses in breathing can occur multiple times per hour and may lead to reduced oxygen levels in the body. Beyond causing fragmented sleep and daytime drowsiness, untreated sleep apnea poses significant health risks. It is associated with increased…

Heart Health Woes From New York To Nevada: What America Searches Online

By HWM Good or bad, the internet is our go-to resource for pretty much everything, including health concerns. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field…

From Harlem To Hawaii Amazon, And CVS Share New Medication Delivery Services

With the introduction of drones, and many retailers offering same-day delivery services, getting things delivered right to our doors is becoming easier and easier.  Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

Sleep Soundly, Live Better: Improving General Health With Snoring Aids

Snoring is a common nighttime symphony that many of us have either performed or been unwilling to listen to. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this…