Diets High In Dairy Could Reduce Risks For Diabetes And High Blood Pressure

While previous studies have found that different kinds of food can either help or hurt consumers’ chances of developing diabetes, a new study is exploring how dairy could land in the helping column. Continue Reading →

Health Department Announces First Citywide Initiative To Prevent And Control High Blood Pressure

The Health Department today announced “Take the Pressure Off, NYC!”, its first citywide initiative to prevent and control high blood pressure from Harlem to Hollis. Become an Harlem World Insider Continue Reading →

Short Bursts Of High-Intensity Interval Training Workouts Can Improve Consumers’ Fitness

Spending hours in the gym isn’t possible for all consumers. However, a new study conducted by researchers from the Physiological Society found that this level of dedication may not be Continue Reading →

Practicing Mindfulness With Paced Breathing Could Lower Blood Pressure

In the midst of the COVID-19 crisis, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be for consumers’ mental Continue Reading →