Metabolic health is an important part of anyone’s health and fitness journey and it refers to a lot of natural processes that can be supported through regular diet and exercise.
The most important thing to remember when it comes to a health and fitness journey, is that every single person will have a unique experience.
No two people are the same and each person’s body will process things like carbs, fats, and proteins differently. While there are generalized similarities that can help create paths for people to follow, it’s important to understand that each person will need a personalized approach. Finding out how each person responds to nutrition, exercise, and sleep is a vital part of a health and fitness journey, and metabolic health plays a big role in that.
What Exactly is Metabolic Heatlh
Metabolic health is a term that refers to the health or status of a person’s metabolism and can be used to gauge how that person is processing food into energy. In general, metabolism should be thought of as the main way that a person takes the food from their diet and turns it into energy.
Someone who can eat almost anything without putting on weight could be described as having a high metabolic rate as their body burns through their diet and turns it into fuel. A person who may put on weight, or struggle with getting energy from their diet might be described as having a low metabolic rate. For these individuals, knowing what to eat and when to eat it is very important, as their metabolism needs a little more encouragement to work effectively.
While there are generalized ways that a person can understand their metabolism, this part of a person’s health is complicated and controlled by various factors. Universally, as a person ages, their metabolism will start to slow down. This process is just as unique for each individual, as it looks different from person to person.
The good news is that while a slowing metabolism is a normal part of aging and maturing, there are healthy ways of keeping your metabolic health up and encouraging your metabolism to work efficiently.
If you have been wondering how you can help support your metabolism, here are some easy tips to help keep your metabolic rate healthy and efficient!
Healthy Saturated Fats
A healthy, robust diet will always have the cornerstone elements of proteins, carbs, and fats. Fats in particular can play a very important role in helping to maintain a healthy metabolism. The health of your metabolism is important for how it processes all nutrients that a person takes in through their diet.
The problem that most people face, is not knowing how to get the right kinds of healthy fats that they need. For example, omega-3 and omega-6 fatty acids are incredibly healthy and since the body can’t synthesize them, they are considered essential. Playing vital roles in cellular membrane healthy, immune system fortification, and more, these fats are an important part of a balanced diet.
While they can be taken in through fish and plant products, another great source of healthy fatty acids are supplements. These allow people to get all the benefits of fatty acids, without having to reshape their normal cooking routines, or add stress to their schedules.
One fatty acid that has been shown to have a positive impact on a person’s metabolism is pentatonic acid or C15:0. This odd chain fatty acid has been linked to metabolic health as well as cardiovascular health, and immune system health, and even liver health.
The most common source of dietary C15:0 is dairy products like butter; however, these can be tricky because they also contain high levels of other fatty acids that aren’t considered good for your health. While whole fat dairy products are good in moderation, supplemental C15:0 can be a powerful way of keeping your metabolism strong and healthy while mitigating the possible negative effects of too much dairy.
Cardio For the Win
It’s probably not a surprise that exercise can help boost metabolic health. While most people think of cardio as strenuous and unpleasant, moderate, consistent exercise can actually have a huge impact on your metabolism. The good news about this is that anyone can do this and see good results. Whether you are training for a marathon or you take advantage of your break time to walk around the office, cardio and movement have been shown to improve metabolic health.
The most important thing to remember is that any amount of exercise you can get into your day, is going to be a positive impact on your metabolism. So try and incorporate it in as you can!
Maitnaing your metabolic health is a challenge, but it’s one that shouldn’t intimidate you. With the right fatty acid supplements, regular exercise, and a nutritious diet, you can keep your metabolism healthy and strong.