Weight loss can be tricky. The internet is filled with information on the best way to drop those pounds, your best friend knows the perfect diet.
And the stores have the most effective products to help you meet your goal. The only thing is sometimes it just doesn’t work. Whether you’ve been trying to lose weight for some time or perhaps you gained a few pounds during the pandemic and are ready to take a stance. Wherever you are in your weight loss journey, our suggestion is the same; start from scratch. We’re talking about weight loss tips for beginners.
We promise this article gives you trusty and reliable weight loss tips, so you don’t have to keep searching. Firstly, let’s understand the weight loss process.
How do we lose weight?
The simple answer is diet and exercise. When we introduce a lifestyle change, such as a new diet or amped-up workout routine, our brain sends signals to fat cells, instructing them to function differently. As a result, our body utilizes existing fat cells for energy or lessens the number of fat cells stored depending on the change we initiate. For example, we trigger the fat-burning process by lowering our calorie intake, forcing our body to use existing fat cells for energy usage. And a consistent workout routine allows us to burn more calories during the day, promoting weight loss.
8 Tips for weight loss
1. Eat mindfully
Paying attention to our manner of eating can take us very far in the weight loss journey. This includes the what, how, and where we eat our food. It’s easy to find yourself chomping down on that takeout in front of your desk at work. We get it. Life can get busy but practicing mindful eating helps control what we intake. We suggest creating a ritual for your meals; take your time, avoid distractions, carefully consider your food choices, and enjoy your meal.
2. Avoid sugary food
Sugar is abundant in many foods, drinks, and snacks, but this tip is a powerful tool for weight loss. Sugar not only promotes fat storage but is also directly linked to diseases such as obesity and diabetes. Try swapping your sugary foods with a healthier alternative. For example, try snacking on fruits and nuts instead of candies or soda, and swap your bread and rice with whole-grain options.
You’re probably thinking, “what does sleep have to do with losing weight?” The answer is “A lot!” Research indicates that poor quality sleep weakens the body’s metabolism, meaning that your body can begin soring unused energy as fat. In addition, improper sleep increases hormones such as insulin, leptin, and ghrelin in the body, which all contribute to increased fat storage. Try getting a least five to six hours of quality sleep per night.
4. Don’t stress
If you want to lose weight, stress less. Stress increases hormones like cortisol, increasing the likelihood of us eating more. You must be familiar with the term “stress eating.” It is real and can one hundred percent delay our weight loss progress. Find healthy coping mechanisms to manage your stress, for example, meditation, yoga, and breathing exercises.
5. Eat breakfast
Starting your day strong is important for weight loss. Provide your body with the nutrients it needs to function, so your body craves fewer snacks throughout the day. If breakfast is a difficult meal for you, try a smoothie or a breakfast salad. Get creative and prep ahead, so it’s easier to indulge.
6. Stay active
Regular exercise is a key component to losing weight. There are many workout options. Find the one that suits you best and stick to it. This may take some trial, but once you get in the groove, your body will begin daily craving workouts.
7. Monitor your food labels
Not all “healthy” foods are healthy. Pay attention to the nutritional value of your meals. It is easy to confuse healthy foods with unhealthy foods. Beware of ingredients to avoid, for example, sugar.
8. Meal prep
Meal prepping makes life so much easier. Imagine the control of choosing your meals ahead of time and being able to track your calories. This tip is well worth the time investment.
Is counting calories effective for weight loss?
Many of us subscribe to the idea of counting calories for weight loss. While there are inaccuracies with calorie counting, it does promote accountability and supports weight loss. Many apps make it easy to track your calories, so you’re more aware of what goes into your body. If you need to kickstart that new diet plan and workout regime, you can add some discipline by counting your calories. To learn more about properly counting your calories, and its pros and cons, read here.
Losing weight is a popular goal, and oftentimes we want to achieve it quickly. Here are some things to remember:
- Progress takes time. Be patient with yourself, and don’t give up.
- Weight loss is not one size fits. What works for one person may or may not work for you. Experiment with diet and exercise plans to find one that best suits you.
- Enjoy yourself. Your weight loss journey should inspire you to be healthier. Try new recipes, and join a kickboxing class; this should be a fun experience, not painful.
- Treat yourself as you go. Get in the habit of rewarding yourself for small wins.
- Take breaks. It doesn’t have to be constant. Our bodies need rest so we can recuperate. Don’t push yourself beyond your limits.
Quick weight loss is hardly sustained. Instead, focus on long-term solutions and lifestyle changes that ultimately make you a healthier person. Embrace your journey and form new habits out of what you enjoy most. Weight loss doesn’t have to be stressful. There are many diet and workout options to choose from. It’s hardly likely that you won’t find something you enjoy. Follow the tips we provided and set realistic goals for yourself.
Now that we prepped you on weight loss for beginners, what are you waiting on? Get at it!