The Benefits Of A Rowing Machine

July 23, 2021

Many people think you need to be adept at rowing to gain maximum benefits from a rowing machine. That is certainly not true. Anyone can make the most out of the rowing machine, strengthening their mental and physical fitness.

You may get rowing machines for sale in Canada at various fitness stores. There is a wide variety of models available that offer you superior performance and features. Make sure to pick the one that best aligns with your workout requirements. 

Adding a rowing machine to your workout routine will take you closer to your fitness targets much faster. Exercising on a rower offers you multiple benefits like strong muscles, full-body workout, increased endurance, and much more that we will highlight further in this article. So, read on to get acquainted with the top benefits of using a rowing machine.

1. Offers Total Body Workout

Rowing allows you to perform a full-body workout, engaging 86% of your muscles. All your major muscle groups, like the upper back, arms, abdominal muscles, pecs, and obliques, are targeted when you exercise on a rowing machine. 

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It also strengthens your leg muscles that include calves, quadriceps, and glutes. Your leg muscles are engaged while pushing off the foot stretcher, giving your lower body an effective workout. 

2. Low-Impact Workouts

If you want to burn calories faster without putting extra pressure on your joints, rowing is the best exercise for you. You can move at your own pace and go gentle on your joints. It is also an ideal exercise for people who are recovering from any injury.

Low-impact exercise is good for people experiencing the medical condition of osteoarthritis. Working out on a rowing machine strengthens your bones and muscles, which in turn reduces joint problems. 

3. Improves Mental Health

The smooth, sliding motion on a rowing machine creates a connection between mind and body. You will feel calm while performing the rowing exercise. 

The exerciser performs the four stages of row stroke repeatedly that includes catch, drive, finish, and recovery. These movements produce a calming effect that is somewhat the same as rowing in the water. 

Besides, the feel-good hormone endorphins are released after rowing exercise. These hormones reduce stress and help you stay positive and energetic. Consequently, you will experience a significant decrease in anxiety, stress, or depression as you go about in life and feel more focused and productive. 

4. Strengthens Cardiovascular System

Rowing is a great cardio exercise and improves your cardiovascular health. Adding this exercise to your workout routine will help you prevent heart diseases and stay healthy as you age. 

As you perform an intense workout on a rowing machine, the heart works hard to transport more blood and nutrients throughout the body. As a result, it strengthens the heart. It is beneficial for people who may be at risk of heart diseases. 

5. Burns Calories Fast

If you want to burn calories fast, you must get on a rower regularly. It is an ideal machine to help you burn calories, boost energy, and tone your muscles. Working out on a rowing machine burns 600 calories per hour on average. 

It not only helps in weight loss but also tones your body, keeping you in shape. So, do incorporate using a rowing machine in your workout routine for maximum health benefits. 

Make sure you maintain a balanced diet along with rowing exercise to achieve your fitness goals efficiently. 

6. Enhances Endurance

You may feel exhausted as you begin working out on a rowing machine. But the long-term benefits of rowing exercise will make all the pain worth it. As you exercise daily on a rower, you will notice an increase in your endurance and energy. 

Since it engages all your major muscle groups and improves cardiovascular health, it offers you more health benefits than most gym machines. Regular use of the machine will build your stamina and boost your immune system as well. As a result, it will improve your overall health, keeping you fit and healthy in the long run.

The Bottom Line

All in all, a rowing machine is excellent gym equipment for you to gain physical and mental health benefits. It gives you a whole-body workout, strengthens your muscles, and builds endurance, letting you stay fit and in shape. 

People with heart problems must consider exercising on the rowing machine since it significantly improves cardiovascular health. So, with all its incredible benefits, you must add rowing exercise to your fitness routine to reach your fitness objectives efficiently.

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