Shifting Wellness Attitudes Shape 2022 Fitness Trends

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. Continue Reading →


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4 Fitness Accessories You’ll Want To Try Out

Several people are now becoming more and more aware of the importance of being healthy and fit. Continue Reading →


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1,000+ Free Fitness Classes You Can Stream At Home

Being stuck at home binge-watching pandemic news is stressful. And there are only so many meals you can stress-eat in one day. Continue Reading →


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Just Food Conference Serves It Up At Columbia In Harlem

By Lil Nickelson

On Sunday, March 13th, 2016 Just Food held its annual conference at Teachers College, on the campus of Columbia University at the Laurie M. Tisch Center for Food, Education & Policy.  Continue Reading →


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Harlem Wellness Challenge: Join Monifa Maat Bed Aerobics Fitness Flow

Emerging faith-based fitness & health expert Monifa Maat known as “The Healthy Motivator” introduces “No Excuses” Therapeutic Fitness System that is transforming lives. Continue Reading →


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