Dr. Nelson: Matters Of The Heart

By Dr. Randi Nelson February is American Heart Month and the importance of healthy living cannot be stressed enough because it is the lack of it that is a major culprit in heart disease. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…

Madam C.J. Walker

Madam C.J. Walker (December 23, 1867 – May 25, 1919) was an African-American businesswoman, hair care entrepreneur and philanthropist. She made her fortune by developing and marketing a hugely successful line of beauty and hair products for black women, under the company she founded, Madam C.J. Walker Manufacturing Company. Become a Harlem Insider! Sign-Up for…

Dr. Nelson: Empowerment Through Knowledge Is Key!

By Dr. Randi Nelson Knowledge is power and yes that may be a well worn cliché but it can not be more applicable and important as it now especially regarding healthcare. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from…

Youth And Bill Clinton Promote Health (video)

[youtube=http://www.youtube.com/watch?v=B_6dkA4GWt8] The video aims to mobilize kids across America to lead healthy lives and fight obesity The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, recently selected one of its 20 national Youth Advisory Board members to appear in a YouTube video with former President…

Dining with Miss Lil: Yogurt Parfait

September is back to school time. You should be very concerned about our pre school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. Become a Harlem Insider! Sign-Up for our Newsletter *Select…

Dining With Ms. Lil: Back to Health

September is back to school time. You should be very concerned about our pre-school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. A May 2007 report released by the NYC Department of…

Dining With Miss Lil: Breaking The Fast

By Lil Nickelson Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime.…

Pure Energy: The Feeling That’s Familiar

Thinking back to last summer a few universal memories come to mind. Michael Phelps helping put swimming on the map. A candidate who advocated change proceeded to redraw the electoral map. And when a certain Vice Presidential candidate said she could see Russia from her front porch, it was clear Sarah Palin should have consulted…

Strivers Row

Strivers’ Row is three rows of townhouses in western Harlem, in the New York City borough of Manhattan on West 138th and West 139th between Adam Clayton Powell Jr. Boulevard and Frederick Douglass Boulevard. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…

Mount Morris Park

Mount Morris Park Historic District was designated a historic district by New York City Landmarks Preservation Commission in 1971. It is a large 16-block area in west central Harlem. The boundaries are West 118th and West 124th Streets, Fifth Avenue, and Adam Clayton Powell Jr. Boulevard (Seventh Avenue). “Doctor’s Row” comprises the nearby stretch of…

Sugar Hill

Sugar Hill is a historic district in the northern part of the Hamilton Heights section of Harlem in the New York City borough of Manhattan. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe…

East Harlem

East Harlem, also known as Spanish Harlem and El Barrio, is the eastern section of Harlem located in the northeastern extremity of the borough of Manhattan in New York City. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem…

Morningside Heights

Morningside Heights is a neighborhood of the Borough of Manhattan in New York City and is chiefly known as the home of institutions such as Columbia University, Teachers College, Barnard College, the Manhattan School of Music, Bank Street College of Education, “Grant’s Tomb”, the Cathedral of Saint John the Divine, the Riverside Church, the Broadway…

Salters Scene: African American Day

Photography and text By Derrick Salters for HW On a gorgeous Sunday afternoon, the 39th Annual African American Day Parade kicked off on 111th and Adam Clayton Powell Avenue. With Governor David Paterson, Comptroller William Thompson, Assemblyman, Keith L.T. Wright among others leading the way, the Harlem parade was on its way to being a…

Walter Dean Myers: Memories of Harlem

Noted author Walter Dean Myers shares his memories of the Black Capital of the World. Harlem began in the 19th century as an upscale community for people who wanted gracious living but not Fifth Avenue prices. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would…