Sports Nutrition: 6 Ways To Beat Muscle Soreness

Pain, swelling, and stiffness after a vigorous athletic performance are common symptoms of muscle soreness. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this…

Harlem Woman Dies After Buttock Surgery (Update)

This is an update to an article Harlem Woman Killed By Botched Butt Injection posted earlier in the week: A Harlem mom who underwent buttock enhancement surgery died 13 days later — and her livid family is calling it murder. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine…

1,000 Apartments Could Be Built on Top of East River Plaza

DNAinfo reports that the developers of the East River Plaza mall are planning to add a residential tower with as many as 1,000 units atop the existing structure — and want to get some feedback from East Harlem residents at a meeting Wednesday night. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to…