How To Workout At Home Without Using Any Equipment

However, many people might be turned off by the fact that they need to go to a gym, and this is when the idea of working out at home comes in. So many people are doing it these days, and the best part is that you don’t necessarily need equipment to have an effective workout. Read on to find out how you can work out at home without using any equipment.

Always Stretch First

It really doesn’t matter what kind of workout you opt for, it is imperative that you stretch first. The reason for this is that your muscles need to warm up and have enough flexibility to be able to carry out your workout of choice. If you don’t do this first, you run the risk of pulling a muscle and having yourself in a world of pain when it can be easily avoided. When you’re working out without equipment in particular, you are relying solely on your body weight to give you an effective workout, so to get the most out of this, always stretch and warm-up.  

Core Workouts

If you don’t know what core workouts are, these focus mainly on the strength your body needs to carry the rest of your body and work on a more effective exercise. Your core consists of the muscles in your abdominal area, your pelvis, hips, and lower back. To really work your core without equipment you really have a wide variety to pick from. However, if you’re not confident with the form, it’s best to seek some guidance. You’ll find that a proper workout app is your best bet. The tutorials at play.google.com/store/apps/details?id=com.spartanbodyweightworkouts.free are a good reference to how to get these positions right. You need to do them correctly so that they are effective and also so you don’t hurt yourself. These include variations of planks, mountain climber positions, leg raises, and hip openers.

Upper Body Workouts

Your upper body includes your arms, shoulders, and upper back. The best way to get your upper body jacked without equipment is to use your bodyweight. Different variations of pushups will target different areas in the arms and back. We’ve already talked about how great planks are for strengthening your core, but certain variations are superb for arm strength as well. The plank tap, as well as the side plank are really great. The downward dog to push up is excellent if you’re still a beginner.  

Lower Body Workouts

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The lower body consists of the lower back, thighs, glutes, abs, and hips. The best way to really work your lower body without having to use any equipment is to have a combination of workouts. This can include variations of lunges, squats, and step-ups. Don’t forget wall sits as well, as they can be just as effective too.

Important to Remember

Because you’re not using equipment, it’s easy to get carried away and really push yourself hard. You have to be careful because you don’t want to end up hurting yourself, so it’s important that you follow the tutorial you’re using, or even contact a personal trainer just to understand what needs to be done to have a fruitful workout without getting hurt. Always take breaks and remember that it is imperative to stay hydrated throughout the workout.

If you thought that it was a rule to have equipment in order to see results from a workout, now you know that this isn’t true! There’s really no reason why you shouldn’t be working out at home and trying out these amazing exercises that don’t require any equipment whatsoever. The fact that you are purely using your own body weight will guarantee that you will have natural-looking results and you won’t look over the top or too bulky. It’s really wonderful to know that you can make such a change to your health and body and don’t need anything extra except some space and some water by your side and you’re good to go! So make sure that you try all of these exercises, get yourself a good workout app to guide you, and stay committed.


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Harlem World Magazine is about living your best life and style around the block and around the world of Harlem.

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