An Apple A Day Recipe That Keeps The Coffee Jitters Away

The recipe from Karliin Brooks, author of Squeeze Life and the founder of The Squeeze, a cleansing and juicing lifestyle brand located right here in New York City.

Change up your morning routine by replacing coffee with apples. If you’re feeling sleepy grab an apple and ditch the caffeine because apples give you more energy than a cup of coffee!

This incredible combo of greens is packed with health-goods with a hint of apple sweetness. It doesn’t hurt that it’s rich in calcium, copper, iron, potassium, and vitamins B1, B2, C, E, and K.

Ingredients:
5 to 6 leaves kale
2 large handfuls spinach
1 green apple
1/2 cucumber
4 to 6 celery stalks
3 to 4 sprigs fresh mint
Handful parsley
Handful cilantro


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Directions:
Wash all produce well. Core the apples and cut all ingredients into juice-able pieces. Juice and enjoy

Karliin Brooks is the founder of The Squeeze Life, a healthy lifestyle company. She graduated from New York University with degrees in broadcast journalism and nutrition and received her culinary arts training at the Natural Gourmet Institute. Karliin is a former model and a dedicated lifetime vegan. She also runs a distressed animal rescue operation. She lives in New York City.

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