There is an idiom that says “A happy life is a healthy life.” Well, it is quite true as an upset stomach, riddled with digestion problems is bound to make you grumpy.
According to a statistic, close to 12% of the world population has indigestion. So, if you want a long-term natural solution, you need to read this article, thoroughly!
Your diet should be fiber-rich
A fiber-rich meal helps to build a complete meal, which can also help in weight loss, digestion of food, stool formation, etc. Green Leafy Vegetables, salads, lettuce, cabbage, broccoli, etc., can be a great source of fibers.
Often, having a protein-rich diet filled with seafood, meat, and chicken, cottage cheese, pulses, and legumes is not just enough. Hence, it is advisable to balance the calorie intake with fibrous vegetables and other staples like flour and rice.
Garlic, your go-to remedy for indigestion.
One of the easiest available ingredients in the kitchen, Garlic is an all-rounder, when it comes to treating daily illnesses. Starting from indigestion, weight loss, cough, and cold, immunity, the health benefits of Garlic are immense. So, what makes Garlic so special for indigestion?
A study has shown that Garlic is meant to reduce intestinal inflammation – one of the most important and contributing factors to indigestion. It also helps in the secretion of digestive juices, and if you make a habit of having a clove of raw garlic, it can improve your digestion multi-folds.
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You can also kick those intestinal worms out of your body, if you have raw garlic, daily. The raw garlic juice removes the bad bacteria and helps in generation of the good bacteria which stimulates digestion.
Although garlic is an amazing home remedy, its consumption should be checked, as it can heat up the body, if not taken in regulated amounts. SO, make sure you know how much is too much for your body.
Have you tried drinking plenty of water?
Staying hydrated is extremely important if you are looking to improve your digestion. Drink at least 2-3 liters of water, every day. Lesser intake of fluids can lead to indigestion and constipation, as well. However, it is advisable not to have a lot of caffeinated fluids, as that is not good for the body or for your digestion.
You can try some herbal teas or fruit juices, as the fibers and nutrients will help you with digestion.
Stress can be a contributing factor to indigestion
Who said stress is not bad for health? It is not an urban myth. Stress is a leading contributor to a lot of diseases like diabetes, indigestion, insomnia, etc. It causes many visible problems in the human body and has also contributed to indigestion in humans. So, what is the way out of this stressful life?
Try to relax yourself with several meditation techniques, make sure you have a minimum of 6-7 hours of sleep. If you do keep a check on your stress level, there’s no way you will be able to get rid of your digestion problems.
Making healthy changes to your lifestyle.
Digestion is deeply affected by your lifestyle and eating habits. A healthy lifestyle and timely eating can help you get out of this misery. So, what are the changes that you should make in order to get a perfect lifestyle? You can start with eating proper meals, divided at proper intervals followed by some physical exercises.
A timely diet also ensures that you don’t eat too much or too little. Apart from that, make sure you chew your food properly. Most of the digestion problems arise from not chewing the food properly, coupled with a hasty lifestyle. We do not give proper time to our meals and multi-task while eating which further leads to indigestion and other health problems.
So now that you know what you need to do to improve digestion – what’s the wait worth? Start making these small changes today and you will soon experience some improvement.