Many worldwide experts are warning that COVID-19 can lead to fever, post-traumatic stress disorder (PTSD), depression and other problems.
To mitigate the long-term consequences, they call for the development of psychological support services for the population. News about COVID-19 are everywhere, and it seems everyone is on edge. We decided to create this article with some suggestions to keep your mind calm in addition to suggesting some supplements that can help to improve your brain function and avoid stress.
Along with eating real food to support the immune system, supplements can also help boost a healthy routine. With the use of nootropics you can easily improve your brain and cognitive function and feel less stressed and depressed. Nootropics also known as “smart drugs” are popular as cognition enhancers or memory-enhancing substances. They have gained popularity and are often used to boost memory, focus, creativity, and motivation.
As of this is still continuing and getting worse as reports continue to surface showing people all over the world suffering from isolation, depression and extreme stress. While debates on the solutions to this issue continue, there are some measures people can take to improve their personal situation. This article is going to give a rundown on the neuroscience behind stress and offer some help in dealing with the effects this situation may be having on the brain and overall physical wellbeing.
Dealing with Stress During COVID-19
It seems the COVID-19 has affected everyone,based on these estimates, media panic ensued and governments all over the world instituted lock-downs on free movement, forcing businesses to close. This resulted in wide-scale business shutdowns, massive job losses, and double-digit unemployment.
The best decisions are made when the brain is in a healthy calm state. Adequate rest, good nutrition and deep sleep are the best things one can do for their health. Most people are in a state of panic right now, and this has a lot to do with the images we are seeing on the media, the social distancing, and the isolation. The cortisol produced by this stress has negative effects on the brain.
According to doctors, numerous changes caused by the coronavirus pandemic, such as isolation, spending more time at home, social distancing, and caring for the health of loved ones, can exacerbate existing stressors. According to some research, there are signs that the mental effects of the quarantine measures will be felt for a long time.
Supporting the Brain During Stressful Times
The restrictions imposed on the background of the coronavirus have led to a noticeable increase in the number of cases of severe depression in the population. The age group of 18 to 25 years old was severely affected. More pregnant women and young mothers are experiencing symptoms of anxiety and depression during the COVID-19 pandemic, according to a new study. Scientists surveyed 900 recently given birth and pregnant women and found that 40.7% of young mothers developed symptoms of depression, which is almost three times more than before the pandemic.
Also important is reduced screen time, because the news cycle is in full-scale panic mode. In addition to traditional media, the internet is also rife with conspiracy theorists and bloggers all competing for your attention (and clicks).
Research has shown that even brief exposure to televised violence or shocking images leads to increased states of anxiety that disrupt concentration and affect cognitive performance.
The Truth About Coronavirus
Everyone seems to have their own theory, and social media is a battle zone of people arguing about the origin of the disease. Perhaps it’s time to take a step back and look at information from The World Health Organization that may ease our minds:
- COVID-19 mostly affects older people with serious pre-existing medical conditions like heart disease, lung disease, cancer or diabetes;
- Illness due to COVID-19 infection is “generally mild”
- 80% have no symptoms or mild cases not requiring any special treatment
- 30% of cases are completely asymptomatic
Despite this information, many people remain in a state of fear, and this is likely because of the way the media is portraying the issue.The numbers linked above come from the most trusted organizations in the world, and perhaps this information can give others a grounded perspective on the reality of the situation.
A Final Word: COVID-19
COVID-19 pandemic has changed our lives and rocked the societal foundations on every continent and country in the world. The stressful effects of which are shared by everyone.
While we’re all on lockdown, we can take this time to think about what’s important for us and make plans. We should think more about how when all this is over, we’ll be grateful that we remained inside.