If medical reasons have been ruled out, what you eat can affect how full you feel and for how long rather you live in Harlem or Harare.
To get off to a good start and balance blood sugar levels, a breakfast that’s high in protein, fiber and healthy fats is a great way to feel fuller, longer. In the U.K. many people fail to reach their 30g a day fiber target.
Chia Seeds swell in the stomach to help you feel fuller in a natural way.*
Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.
A 15 g serving of Chia seeds will provide you with
- 2.7g Omega 3
- 5g of Fibre
- 3g of Protein
A great start to the day is a bowl of porridge with the addition of That Protein’s I Heart Pumpkin and Chia Seeds Super Protein as it’s high in plant protein, fiber, and healthy fats. This vegan protein is a mild nutty tasting protein powder it is a blend of just 2 organic ingredients – organic pumpkin seed protein powder and organic chia seeds.
Add it to porridge smoothies or baking to help you stay fuller longer and get a fantastic boost of plant protein fiber and healthy fats.
Find about more goodies at That Protein here. or go Shop HW for even more of our best picks.
* 15g is the maximum Chia Seed intake daily
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Harlem Cultural Archives is a donor and foundation-supported Historical Society, Its mission is to create, maintain and grow a remotely accessible, online, interactive repository of audio-visual materials documenting Harlem’s remarkable and varied multicultural legacies, including its storied past as well as its continuing contributions to the City and State of New York, the nation, and the world. Support Harlem Cultural Archives and click here to get more Harlem History, Thank you.