If medical reasons have been ruled out, what you eat can affect how full you feel and for how long rather you live in Harlem or Harare.
To get off to a good start and balance blood sugar levels, a breakfast that’s high in protein, fiber and healthy fats is a great way to feel fuller, longer. In the U.K. many people fail to reach their 30g a day fiber target.
Chia Seeds swell in the stomach to help you feel fuller in a natural way.*
Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.
A 15 g serving of Chia seeds will provide you with
- 2.7g Omega 3
- 5g of Fibre
- 3g of Protein
A great start to the day is a bowl of porridge with the addition of That Protein’s I Heart Pumpkin and Chia Seeds Super Protein as it’s high in plant protein, fiber, and healthy fats. This vegan protein is a mild nutty tasting protein powder it is a blend of just 2 organic ingredients – organic pumpkin seed protein powder and organic chia seeds.
Add it to porridge smoothies or baking to help you stay fuller longer and get a fantastic boost of plant protein fiber and healthy fats.
Find about more goodies at That Protein here. or go Shop HW for even more of our best picks.
* 15g is the maximum Chia Seed intake daily
