The Surprising Health Benefits Of Sparkling Water

January 2, 2024

In the world of health and wellness, water has always been a staple.

While it’s no secret that drinking plenty of water is essential for our overall health, did you know that sparkling water has some surprising health benefits as well? That’s right! If you’re a fan of the bubbly drink, then you’ll be happy to know that it’s quite beneficial to your body. Sparkling water has been touted for its unique health benefits, and in this blog post, we’ll take a closer look at why.

Hydration that’s easier to maintain

Sparkling water is known to be just as effective as still water when it comes to keeping the body hydrated. In fact, drinking sparkling water can be an excellent way to maintain your hydration levels since the carbonation can make drinking water much more enticing. For those who struggle to drink enough water throughout the day, switching to sparkling water might be a game changer.

Boosts digestion

The effervescence in sparkling water makes it an excellent digestive aid. The bubbles help move food through the digestive tract, preventing bloating and constipation. Add a slice of lemon or lime, and you have an alkaline drink that can help maintain a healthy pH balance in your stomach.

Sparkling water as a weight loss aid

If you’re watching your waistline, you might want to consider sipping on sparkling water instead of sugary sodas or fruit juices. Drinking sparkling water can help you feel full and curb your hunger cravings. Plus, it has zero calories, making it a great alternative to high-sugar drinks.

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Sparkling water as an energy booster

Believe it or not, drinking carbonated water can provide a slight energy boost. The bubbles in sparkling water can help increase circulation, which can lead to a quick energy boost. In fact, some people drink sparkling water instead of coffee to reap the energizing benefits without the jitters or crashes that come with caffeine.

How to make your own sparkling water at home

Making your own sparkling water is easy – all you need is a CO2 canister refill or exchange, a bottle of water, and a soda maker. The CO2 cartridges can be found in specialty stores and online, and some brands offer a subscription service that delivers the cartridges to your doorstep. With a soda maker, you can add as much or as little carbonation as you like, creating the perfect drink to suit your taste. If you’re wondering how to refill CO2 cartridges, it’s quite simple through the Soda Sense Refill Club.


Sparkling water is refreshing, tasty, and packs a punch when it comes to health benefits. Whether you’re looking to improve your digestion, stay hydrated, or even lose weight, sparkling water can be a valuable addition to your daily routine. So, don’t be afraid to swap out your go-to drinks for some delicious bubbly H2O. With all these benefits, it’s clear that sparkling water deserves a permanent spot in your fridge!

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