Yoga And Meditation Could Help Reduce Chronic Pain And Depression, Study Finds

Recent studies have highlighted how yoga and meditation can help consumers struggling with everything from migraines to high blood pressure. Continue Reading →


Become a Harlem insider - Sign-Up for our Newsletter!



The Cathedral Of St. John The Divine In Harlem Announces Reopening

Immediately after closing its physical doors in March 2020 as New York City took emergency action against the novel coronavirus, Continue Reading →


Become a Harlem insider - Sign-Up for our Newsletter!



Deepak Chopra On How To Enter The Zen Zone

zen-zone-ladyBy Deepak Chopra, M.D.

I was a physician with a lot of stress in my clinical practice. I was smoking a lot of cigarettes and drinking frequently. Then I chose another path and began meditating. Continue Reading →


Become a Harlem insider - Sign-Up for our Newsletter!