How Meditation Can Help In PCOS?

Many women struggle with PCOS, and the symptoms related to it can certainly challenge their mental health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By…

4 Tips For Meditation Routines During Travel

Even the most enjoyable, relaxing activities can be stressful at times, and travel is no exception. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting…

Yoga And Meditation Could Help Reduce Chronic Pain And Depression, Study Finds

Recent studies have highlighted how yoga and meditation can help consumers struggling with everything from migraines to high blood pressure. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you…

Sshhhh, Join The Big Quiet, A Mass Meditation in Central Park

The Big Quiet is returning to SummerStage, Central Park to celebrate its first birthday! Join 2000 New Yorkers in an outdoor mass meditation and short sound bath, followed by a series of live performances, musicians, special guests and DJs. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example:…

HW Pick: The Big Quiet, A Meditation in Central Park

Quiet. In New York City, it’s the one thing even money can’t buy. SummerStage and Medi Clubinvite you to join in on Saturday, June 20th as New Yorkers from all five boroughs converge for the first Big Quiet: a twenty-minute, practice-agnostic moment of mass meditation and calm for all ages and experience levels. Become a…

The Ultimate Guide To Self-Improvement For Young Professionals

In the heart of bustling cities and vibrant communities, young professionals embark on a journey filled with both challenges and unparalleled opportunities. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use.…

Saxophonist Javon Jackson And Poet Nikki Giovanni Perform At NYC’s Schomburg In Harlem

Acclaimed tenor saxophonist/composer Javon Jackson and revered poet Nikki Giovanni perform at 7 p.m. on Monday, March 4, 2024. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form,…

Effective Alternative Therapies For Tinnitus Management In Veterans

Tinnitus, a persistent auditory perception characterized by ringing sounds in the ears, is a common affliction among veterans, especially those who have experienced significant noise exposure during their military careers. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem…

Wellness Wisdom: Essential Tips For A Healthy Lifestyle

In the hustle of our modern lives, it’s easy to deprioritize our well-being. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you…

The Fabulous Alvin Ailey American Dance Theater Celebrates Its 65th Anniversary

After an acclaimed 65th Anniversary season launch in New York City, Alvin Ailey American Dance Theater . Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form,…

Top Ways To Improve Your Skin Care Routine From Harlem And Beyond

Taking care of your skin is essential for maintaining a healthy and glowing complexion. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form,…

Say Goodbye To Dark Spots: Tips For Treating Hyperpigmentation

Dealing with hyperpigmentation can be a frustrating journey, as those pesky dark spots seem to linger long after the initial skin issue has resolved. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant…

The Essence Of Wellbeing Retreats From Harlem And Beyond

Wellbeing retreats are designed to offer a holistic experience that caters to various aspects of health and wellness. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field…