On Sunday, November 1, 2015, fifty thousand runners took to the streets to run the New York City Marathon. The event kicked off in Staten Island and ended in Central Park. Continue Reading →
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Since 80 percent of all adults will experience back pain at some point in their lives from Harlem to Hollywood, the odds aren’t really in your favor says Today.com. If you often wake up with an achy back, here’s my suggestion: First, try a little mild cardio to warm up, such as power walking (make sure your muscles are warmed up before you begin!). Continue Reading →
Emerging faith-based fitness & health expert Monifa Maat known as “The Healthy Motivator” introduces “No Excuses” Therapeutic Fitness System that is transforming lives. Continue Reading →
Spring is here, well it’s supposed to be here since it’s March 26th! We’ve put together some spring exercise tips to help you get yourself going after being stranded inside with that awful winter weather! Continue Reading →
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