How To Sculpt The Figure Of Your Dreams For The New Year

Times change, and so do beauty trends. People used to idolize skinny bodies, but these days the spotlight is taken by a slim thick body. Continue Reading →

More Than Half Of Kids From Harlem To Hollywood Still Aren’t Getting Enough Exercise

Recent studies have highlighted how kids around the globe aren’t getting nearly enough physical activity on a daily basis, and the COVID-19 pandemic has only amplified concerns around children’s activity habits. Continue Reading →

Tips On How To Deal With Back-To-School Stress A Midst COVID-19

As kids go back-to-school in the midst of a global pandemic, parents’ stress levels are at an all-time high.

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The Best Things You Can You Do Today To Improve Your Health

In today’s world with everyone constantly worrying about a million different things on a daily basis, it can be difficult to find time to improve your overall health every day. Continue Reading →

Get Fit At The Fort Tryon Park Virtual Exercise Classes Available Online

Just north of Harlem is Fort Tryon Park, where The Fort Tryon Park Trust is committed to the park designers’ 1935 legacy of public health. Continue Reading →

Simple Ways A Harlemite Can Improve Their Health Every Day

By Mike Robinson

As a Harlemite, you may love the city’s high-energy environment, the great job opportunities, access to some of the best restaurants in the country, exceptional culture and more. Continue Reading →

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Deepak Chopra On How To Enter The Zen Zone

zen-zone-ladyBy Deepak Chopra, M.D.

I was a physician with a lot of stress in my clinical practice. I was smoking a lot of cigarettes and drinking frequently. Then I chose another path and began meditating. Continue Reading →

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