More Than Half Of Kids From Harlem To Hollywood Still Aren’t Getting Enough Exercise

Recent studies have highlighted how kids around the globe aren’t getting nearly enough physical activity on a daily basis, and the COVID-19 pandemic has only amplified concerns around children’s activity habits. Continue Reading →


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Tips On How To Deal With Back-To-School Stress A Midst COVID-19

As kids go back-to-school in the midst of a global pandemic, parents’ stress levels are at an all-time high.

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Simple Ways A Harlemite Can Improve Their Health Every Day

By Mike Robinson

As a Harlemite, you may love the city’s high-energy environment, the great job opportunities, access to some of the best restaurants in the country, exceptional culture and more. Continue Reading →




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Deepak Chopra On How To Enter The Zen Zone

zen-zone-ladyBy Deepak Chopra, M.D.

I was a physician with a lot of stress in my clinical practice. I was smoking a lot of cigarettes and drinking frequently. Then I chose another path and began meditating. Continue Reading →


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