In today’s world with everyone constantly worrying about a million different things on a daily basis, it can be difficult to find time to improve your overall health every day. Continue Reading →
Tag Archives: exercise
Get Fit At The Fort Tryon Park Virtual Exercise Classes Available Online
Just north of Harlem is Fort Tryon Park, where The Fort Tryon Park Trust is committed to the park designers’ 1935 legacy of public health. Continue Reading →
Simple Ways A Harlemite Can Improve Their Health Every Day
By Mike Robinson
As a Harlemite, you may love the city’s high-energy environment, the great job opportunities, access to some of the best restaurants in the country, exceptional culture and more. Continue Reading →
Deepak Chopra On How To Enter The Zen Zone
By Deepak Chopra, M.D.
I was a physician with a lot of stress in my clinical practice. I was smoking a lot of cigarettes and drinking frequently. Then I chose another path and began meditating. Continue Reading →
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