Sponsored Love: Three Types Of Food That Will Stain Your Teeth Over Time

July 6, 2023

By Bretton Love

When it comes to modern diets, people have never been exposed to more synthetic chemicals, preservatives and harmful additives than we are right now.

Although our bodies are well-equipped to repel toxins, there are times when these volumes can be overwhelming, leading to a deterioration in our health. As the gateway to our body, our mouth is exposed to some of the most damaging substances and it’s our teeth that often pay the price. In this article, we’ll be exploring three types of consumables that can stain our teeth, which can be the first sign of a poor diet.

Why Do Our Teeth Get Stained?


There are two main types of stain that can occur on teeth – and both are leading causes of dentists in Lake Mary, Florida being so busy throughout the year. The first type is considered the more minor and it’s referred to as surface staining. This occurs when our teeth are exposed to foods that have certain colors, such as beetroot, tomato juice, or red wine.

These stains can be fairly simple to remove at home, or with the help of a professional dental expert. 

The second type of stain is more severe and is known as deep staining. This is when the layers of enamel protecting our teeth can’t do their job properly, allowing stains to soak into our teeth and settle; resulting in discoloration.


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There are other things that can cause a tooth to stain, however, and these include blood disorders, genetic tendencies, and certain types of impact damage. 

Which Foods Are the Worst?

The main foods that cause staining aren’t foods at all – in fact they are beverages. Below, you’ll find the two main drinkable culprits, and a type of food that poses the most risk to the color of our teeth.

  • Red wine – possibly the most notorious tooth-staining beverage, which often possesses acid from the fruits used in the wine, which can break down enamel whilst introducing a deep red tone that can overwhelm the natural pigment of teeth over time
  • Coffee – another heavily staining substance that can take its toll on teeth as the microscopic caffeine particles begin to sit around the edges of teeth, before building up and developing into plaque and tartar
  • Beetroot – the leading cause of discoloration from food. Fortunately, beetroot stains typically remain on the surface and can be cleaned and polished away, but if left to sit over time, these stains can go deeper into the tooth’s structure 

In an effort to deter stains, visiting a dentist can be a good option as these experts can provide advice on the best toothpaste to use, as well as being able to remove stains io their premises with advanced equipment.

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