Teacher Throws first-grader down stairs at Harlem school

A teacher allegedly tossed a first-grader with special needs down a flight of stairs at a Harlem elementary school that’s notorious for violence and abuse. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe…

Studio One: Start a Walking Program

Get out of your chair and move: It’s the single best thing you can do for your health. You don’t even have to spend hours in a stuffy gym to reap the benefits — a brisk walk outside is one of the best exercises you can choose, especially if you do it right. Become a…

HW Pick: The Lonely Guy

When Barack Obama arrived in Washington almost five years ago, the universal assumption was that the young president—who had, after all, won office by exploiting every connective tool of the national social and electoral network—would run his White House in sharp contrast to the bunkered, hunkered-down George W. Bush. Become a Harlem Insider! Sign-Up for…

EmblemHealth Neighborhood Care November 2013 Events

Get you pen out to write down the free November 2013 events at EmblemHealth Neighborhood Care. Each event is open to the public and is being held at 215 West 125th Street in Harlem. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…

Seasonal Goodies For Harlem Families

By Karen Smith-Hagman, RN, MSN Now that the weather has gotten cold, keep your energy up with vitamin-rich fruits and vegetables. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please…

The Root of Health

By Karen Smith-Hagman, RN, MSN The season of harvest has officially commenced. Many of us will spend the coming weeks thinking of ways to best honor the vibrancy of colors in nature, the cooler, yet more comfortable temperatures, and the abundance of options for outdoor fun. Become a Harlem Insider! Sign-Up for our Newsletter *Select…

Yolande’s Yard: Hamilton Heights Green Youth Market

By Yolande Brener I have often walked past the island at 143rd Street and Amsterdam, but never have I seen it so full of life and good energy as at the official opening of Brotherhood Sister Sol’s Hamilton Heights Green Market on June 17. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to…

Yolande’s Yard: Bikram Yoga Harlem

By Yolande Brener “If it’s your first time, and you’re feeling dizzy or nauseous, congratulations, you’re doing it right,” said Erik Cummings, co-owner of Bikram Yoga Harlem, during my first class there. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails…

Harlem Workout Tips from Big Steve

Hi everybody, I’m Big Steve, an original English bloke with my roots in Barbados. I have been into sports and working out ever since school. Also I’ve been running a few health clubs in London. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like…

Dining with Miss Lil: Learn More About The Quality of Your Food

Are you aware of GMOs or GEs and how they are impacting your life? GMOs stands for genetically modified organisms and GEs stand for genetically engineered foods. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You…

Dining With Miss Lil: A Little Paula Deen In All of Us

By Lil Nickelson Leave Paula Dean alone! Just because she is a celebrity chef/restaurant entrepreneur that cooks like our Grandmothers and Mothers does not mean she had to share her health condition as soon as she was informed that she had become a type 2 diabetic. Become a Harlem Insider! Sign-Up for our Newsletter *Select…

Brownstone Fitness: Naked Health in Harlem

By Yolande Brener When I read Brownstone Fitness’s invitation to try naked fitness, I felt slightly apprehensive about attending their class. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please…

Rev. Sharptons 10 Tips For Staying Healthy Harlem

Rev. Al Sharpton, founder of the National Action Network on 145th Street and Lenox Avenue in Harlem, is 57 years old, and weighed more than 300 pounds from the late ’80s through the ’90s. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…

My Cancer: Only A Small Part Of My Life II

I’m Still Here! My 1st article for Harlem World My Cancer: Only a Small Part of my Life was in October 2009, when I was into my 5th month living with brain cancer. Here’s a brief recap before I get into what’s been going on. I had surgery to remove the bulk of the tumor;…

Dr. Nelson: Let’s Hear it for the Boys!!

Dr. Randi Nelson According to the NYC Department of Health and Mental Hygiene, the life expectancy for New Yorkers is at an all time high, with life expectancy at 79.4 years. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from…