Restless, Forgetful, And Unfocused: Could It Be Adult ADHD?

November 21, 2023

Attention deficit hyperactivity disorder (ADHD) is often perceived as a childhood condition, but it can persist in adulthood.

This fact is frequently overlooked, while statistics show that this disorder affects an estimated 6.76% of adults worldwide.

Recognizing the signs of ADHD in adults is crucial, as they can profoundly affect both personal and professional spheres of life. Subtle signs like misplacing items or daydreaming occasionally do not necessarily indicate ADHD. The condition is characterized by a pattern of symptoms that are severe enough to interfere substantially with one’s life.

Let’s take a closer look at ADHD symptoms, shedding light on how they show up in everyday life and how to manage them effectively.


ADHD is mostly associated with distractibility, but there is another common symptom called hyperfocus. Adults with ADHD often find themselves really focused on tasks they enjoy. This can include activities like binge-watching a series or getting deeply involved in a hobby. Meanwhile, it involves the brain’s unexpected plot twist: everything else, especially less interesting tasks, seems to disappear. It may result in missed appointments, forgotten bills, and other disruptions in daily chores and work.


Forgetfulness in adult ADHD is like going on a treasure hunt every day, but the treasure is your phone, keys, or even the reason you opened the fridge or walked into a room. This level of forgetfulness can turn everyday life into a challenge because you may forget about the task you were doing five minutes ago, lose things, and miss appointments.

Organization Challenges

A study found that adults with ADHD often struggle with working memory, a key component of executive function. This struggle can manifest in difficulties with organizing thoughts in a logical sequence, prioritizing tasks, and keeping track of ongoing projects. As a result, everyday tasks like planning a meal, managing a schedule, or even deciding what to wear, can become as complex and overwhelming as planning a space mission.


For adults with ADHD, procrastination is not a choice; it is an unwanted companion who insists that “later” is always better than “now.” Unfortunately, “later” often turns into “last minute” or “too late.”


Adults with ADHD often feel restless, like there is a motor inside them that is always on. It is more than just moving around a lot; it feels like they have endless energy. This makes it really hard for them to relax and chill out, similar to how tough it is to sit through a boring movie.

Time Management Issues

Time management for someone with ADHD can be like playing a game where the rules are always shifting. When they are deeply focused on a task, hours might fly by unnoticed, as if they have vanished into thin air. On the other hand, when they are working on something dull, even a few minutes can feel like forever.

Continuous Boredom

ADHD in adults can manifest as often getting bored easily, and it is like their mind is constantly switching channels looking for something interesting. Doing the same things over and over can seem as dull as watching paint dry. They are always on the lookout for something more thrilling or engaging.

Tendency to Be Late

Chronic lateness in adults with ADHD goes beyond simple time management issues. It often involves a complex mix of underestimating how much time tasks will take and overestimating their ability to handle chaotic situations. This struggle with time can feel like the clock and calendar are constantly tricking you, leaving you always running behind.

Risky Behaviors

People with ADHD sometimes engage in risky behaviors, and it is not always just for the thrill. Their brain is often looking for a boost in dopamine, a feel-good chemical. This search for a dopamine rush can lead to behaviors like reckless driving or impulsive decision-making. It is as if their brain frequently hits the “excitement” button, seeking out stimulating experiences.


Impulsiveness in adults with ADHD is like having a “Yes Man” in your head. Life becomes an improvisation, guided by the principle of “Just go with it.” This often results in making decisions on the fly, such as impulsively booking a vacation during a work meeting.

How to Get Diagnosed?

If you think the signs you have are similar to ADHD symptoms, consult a mental health professional. Diagnosis typically involves a detailed revision of health history and assessment of revealed and hidden symptoms. If you can’t visit a traditional clinic because of the lack of time for another reason, search for ADHD telehealth platforms. You will find certified healthcare providers in your state who provide a holistic approach to care, all from the convenience and privacy of your home.

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