Ketogenic diets are all the rage these days and for good reason. They offer a way to quickly lose weight through ketosis – where your body burns fat instead of carbs for energy.
But what about keto-friendly meals? And keto snacks? In this blog post, I’ll show you some recipes that will help make your ketogenic diet a success!
What is keto dieting and how does it work?
The ketogenic diet is a high fat, low carb plan that forces your body to burn ketones (instead of glucose) for fuel. This process creates ketosis and allows you to lose weight at an accelerated rate while feeling energized and great!
The reason keto-friendly meals are so important is that they help keep blood sugar levels stable which promotes better energy – especially in the morning when everyone can use some extra pep in their step! Maybe you should start with keto smoothie cleanse, easy to make, and delicious meal. And who doesn’t love snacks? Especially ones that come with benefits like this one does.
You might think that starting your day off on the ketogenic diet would mean eating eggs every single morning but it doesn’t have to be that way at all.
Keto-friendly meals and snacks that are simple and easy to make – ketogenic diets are all the rage these days, they offer a way to quickly lose weight through ketosis where your body burns fat instead of carbs for energy but what about keto-friendly meals? keto snacks? In this blog post, I’ll show you some recipes that will help make your ketogenic diet a success!
The benefits of the keto diet
The ketogenic diet is becoming more and more popular for good reason. For one, it offers a way to quickly lose weight – up to ten pounds in the first two weeks! And ketosis provides many other benefits including:
- Improved mental clarity
- Weight loss without cravings
- More energy than ever before
Keto-friendly breakfast ideas
Some keto dieters like to start the day off with eggs or keto pancakes. While others prefer bacon and avocado!
- Avocado on toast with poached egg
Keto Pancakes (with almond flour) / Bacon & Eggs / Cage-Free Egg + Smoked Salmon Sandwich
- Keto waffles
Keto Waffles / Keto Bagel with Cream Cheese & Lox / Keto Biscuits and Gravy (Sausage)
- Ketogenic breakfast bars
Grain-Free Power Breakfast Bars/ Paleo Chocolate Chip Granola Bars/ Bacon, Egg + Guacamole Sandwich on Grain-Free English Muffin Recipe!
Snacks you can eat any time of the day
Snacks are not off-limits on keto and you can eat them at any time of the day – even if it’s not mealtime! Here are some keto snacks that will help to keep your body fueled.
Mixed Nuts (unsalted) / Keto Trail Mix (for hiking or as an afternoon snack) / Almond Butter Cups with Lily’s Chocolate Chips Recipe!
- Cheese chips
Cheddar Cheese Crisps/ Low Carb Sesame Chicken Zucchini Chips/ Coconut Oil Parmesan Cauliflower Bites with Thyme & Oregano Dipping Sauce!
- Pepperoni Crisps
Crispy Pepperoni Chips with Marinara Dip/ Low Carb Crispy Avocado Fries Recipe! / Ranch Meatballs (keto, paleo + gluten-free)
- Keto chocolate bars
Chocolate Peanut Butter Cups/ Almond Joy Bars/ing & Coconut Flakes
Dinner recipes that are quick and easy to make
Those recipes are keto, paleo, and gluten-free!
- Turkey Meatloaf Muffins Recipe!
Ground Turkey Stuffed Peppers/ Keto Chicken Enchiladas / Paleo Pizza (keto + paleo) / Low Carb Buffalo Chicken Casserole Recipe!
- Kale Pesto Chicken Bake
Parmesan Crusted Baked Cod with Zucchini Noodles/ Parmesan Black Pepper Tuna Cakes on Green Salad / Basil Pesto Shrimp Pasta.
Sweet treats that are keto-friendly but still delicious!
Keto desserts are favorite keto snacks and meals that many ketogenic dieters enjoy! Here are some keto-friendly dessert recipes to try at home.
- Pumpkin Pecan Pie
- Simple Pumpkin Cheesecake
- Low Carb Chocolate Chip Cookies
- Keto Strawberry Shortcake
- Cinnamon Vanilla Cream Cheese Frosting
- Coconut Macaroons with Chocolate Drizzle (keto + paleo)
- Almond Joy Protein Smoothie!
These treats are delicious and healthy at the same time! Try these keto-friendly recipes today!
Easy Keto-Friendly Meals
Ketogenic diets are all the rage these days and for good reason. They offer a way to quickly lose weight through ketosis – where your body burns fat instead of carbs for energy. But what about keto-friendly meals? And keto snacks? In this blog post, I’ll show you some recipes that will help make your ketogenic diet a success!
Some keto dieters like to start the day off with eggs or keto pancakes. While others prefer bacon and avocado! Avocado on toast with poached egg Keto Pancakes (with almond flour) / Bacon & Eggs / Cage-Free Egg + Smoked Salmon Sandwich Keto waffles Ketogenic breakfast bars.
You may be considering starting a keto diet and want to know what the benefits are. If so, you’ve come to the right place! We have collected some of our favorite resources on this website that will provide an overview of how it works and why we think it is such a great option (and not just in terms of weight loss). From breakfast ideas to dinner recipes, we hope these resources will help you get started with your new lifestyle change. You can also find more health tips in this article from Proper Good.