We exist in a fast-paced world that waits for no one and nothing.
Everyone is always in a rush. In this rapidness, we forget about allowing ourselves to relax and have a little break. This impatience has caused us to neglect the single most important thing in our lives. Mental health. It is one of the most ignored subjects in the world. One way or another, our society has accepted this neglect as a norm. The lack of attention to our mental well-being causes us anxiety and stress in our everyday life. Thus, leading to severe anxiety and depression in some cases.
Mental health problems can start to affect our surroundings very quickly. This makes it really hard to cope up with regular life. Soon you start to get lazy and lethargic. No caring about lives becomes very easy. It also starts to affect your student or work life, as well. Frequently causing you to miss deadlines and failing to properly learn in your class. Anxiety is by far one of the most common mental health issues in the world. The root for your stress can differ from person to person, however, the effects are the same. In the United States alone, 18 percent of adults are tormented by anxiety disorders each year.
It is understandable that everyone leads a busy life to become something in their lives. However, there is no point in achieving something that steals your happiness. Therefore, in this article, we’ll talk about simple steps you can take in order to improve your mental health.
Get more sleep
Want to know how to relieve stress and anxiety? Don’t neglect sleep. Sleeping is an essential part of our everyday life. Lack of sleep is your mental health’s worst enemy. It decreases your energy levels, kills your productivity, and worst of all converts any normal situation into a stressful one. Without proper sleep, our mind and body can not work properly. Thus, it is important that you get enough sleep every night. It is recommended that people above the age of 18 should get at least 7 to 8 hours of sleep every night. However, the value can change according to age and personal preferences.
To release tensions from your body and soul, get proper sleep! Lower the temperature, close the lights, put away your cell phone, and go to your bed.
Studies have shown that people tend to sleep better in cool and dark places. Hence, it is vital to sleep in a room with very few light sources, as even the smallest ray of light can ruin your sleep. A night of quality sleep is far more important than long sleeping hours. If you suffer from sleeping problems, try using CBD wax.
You may have noticed that whenever you enter a spa or a salon, the first thing that hits you is the relaxing smell of essential oils. Spas are an area created to bring relaxation. Therefore, it makes complete sense for them to incorporate aromatherapy into the process.
The use of essential oils can help decrease your anxiety. They are a great way to help calm your nerves and they provide the user with a sense of serenity. Try kindling an incense or lighting a scented candle. A few of these essential oils are renowned for their soothing qualities. Here are a few examples of the best scents to help you decrease anxiety:
- Roman chamomile
- Orange or orange blossom
- Ylang ylang
Studies have shown that aromatherapy is also great for improving sleeping patterns and helps in providing you with a greater quality of sleep.
Exercise is a brilliant way of destressing one’s self. It is hard for people who remain sedentary to push themselves and work out. However, we need to accept the fact that exercise is necessary for combating stress. Some claim that it is by far the most effective method of reducing anxiety.
Studies have shown that individuals who enjoy an active lifestyle tend to experience less stress when compared to those who remain sedentary. Nonetheless, keep in mind that exercise is the key. Working out once in a blue moon is completely useless and does nothing in reducing anxiety. To obtain benefits from working out, you have to work out a minimum of 25 to 35 minutes every day, or you could compensate by performing moderate to high-intensity exercises four times each week.
It seems odd at first, but physical activity is great for improving your mood. Thus, decreasing anxiety.
Here are a few reasons why exercise is great for reducing anxiety:
- Stress hormones: working out decreases the production of stress hormones called cortisol. Exercise also releases endorphins(chemicals present in the brain, which improve your mood) in your body, which helps reduce anxiety.
- Confidence: exercising regularly tones your body, improves muscle growth, and vascularity. Thus, increasing your confidence. When you have a lower fat percentage, you automatically feel more confident.
- Sleep: working out regularly can greatly improve the quality of your sleep, and as mentioned previously, sleep helps to combat anxiety.
If regular cardio isn’t your cup of tea, try other forms of cardiovascular exercises. You could try and do rock climbing, cycling, swimming, bouldering, skipping rope, etc. The options are unlimited. Exercise is great for relieving your body of stress.
Using anti-anxiety medication is a horrible idea and is discouraged even by doctors as they can have various side effects that go one to harm you later in life. Therefore, try your luck with all-natural supplements. These supplements don’t have any side effects and are amazing in assisting you to reduce your anxiety and stress. Here are some examples of great natural supplements that you can use in order to reduce anxiety:
- Lemon balm
- Kava kava
- Green tea
- Vitamin D
- Omega-3 Fatty Acids
- Vitamin B complex
Talk your heart out
Talking to your friends, family, or a therapist about your problems can be a brilliant way of relieving anxiety. Especially for women, as it is important for them to be socially interactive. A lot of studies have shown that women who tend to spend most of their time with their friends or family are more likely to release oxytocin ( a natural stress reliever) in their minds.
Another research suggests that women with considerably small social circles are far more likely to suffer from depression and anxiety, Time with friends and family is essential for all genders as being around people you love can help you relax and provide calamity in your life. However, if you suffer from chronic anxiety, then you need proper medical attention. In this case try consulting a therapist or a psychiatrist. Although this can be an expensive process, it is worth every single penny. Nothing in life is more important than peace of mind.
If opening up to other people is difficult for you, try buying a journal and write away your troubles. Try writing about all your emotions and feelings in that journal. Think of it as your best mate and tell it everything you feel. This way you wouldn’t have to worry about other people judging you.