Since the body of every person is different, it would depend mainly on the individual.
Although having a proper diet and working out at least three times a week will surely show some type of progress to anyone’s physics.
If you are the type of person who has decided that living unhealthy is enough, and you would like to switch things around by starting fresh and has a desire to lose some weight, these seven helpful tips might prove to be useful.
1. Have a Clear Motivation
Visualize what you would like to achieve. For instance, fitting inside a pair of jeans from high school is the main goal for the majority of people. Although that reason may be good for a start, it would be more beneficial to you if you were to truly understand why you would want to lose weight.
Think about which way it can positively influence your life. Having these types of goals in front of you will make the experience much more meaningful and profound.
2. Start Eating Healthy
All of losing weight resolutions usually fail because of the unhealthy eating diet. It is hard to denounce delicious and tasty sweets or in some cases fast food snacks. In order to obtain the weight you desire, and still be healthy, it would be recommended to leave all those temptations aside for a while. As Claire Huffman from fintys.com.au says, nutrition and diet are the keys to wellbeing. For instance, meal prepping is invaluable when it comes to just that. Having healthy foods cooked and divided into sizes will assist you to make more healthy choices. By doing so, the weight will surely start to follow your habits.
You will see the results of your effort in no time.
3. Do Not Make Limits
That being said, it is also important to not deprive yourself of anything. If you create a list of food that shall not be named, the motivation to lose weight will diminish over time.
Have that slice of delicious chocolate cake after eating a satisfying burger, although, it would be recommended to not do it as often. Otherwise, you will not see any results.
You can maintain your healthy weight by drinking enough water throughout the day. It is also good for your overall health. The body mass index of people that were not adequately hydrated, were more likely to be obese than those who were according to one study.
One of the reasons is that people who drink more water intake fewer calories through food.
5. Is Breakfast the Most Important Meal of The Day?
Eating breakfast each morning will help you to achieve your weight loss goal. That does not necessarily mean to eat a Red Rooster’s Bacon and Cheese Rippa roll “combo”.
It is recommended to eat something which is nutritious, stacked with healthy fats, whole grains, and packed with protein.
6. Work Out
People usually focus on cardio when thinking about losing weight. Usually, the go-to exercises are running, jogging, walking, or biking. However, adding some type of weight lifting to your routine will help you build more muscle and tone your body.
Studies have also shown that metabolism gets a small boost from weight lifting which can make you one step closer to your perfect weight.
7. Seek Support and Stop Comparing Yourself to Others
If you have some trouble sticking to your healthy eating plan or to your workout routine, it would be recommended to call someone who is close to you to join.
The support means a lot. Even if it is not something that is tied to losing weight directly, the care and motivation which people receive from their family and friends can help them to stay on the right path when it comes to burning weight.
It may seem like a very good weight loss motivation to hang up a picture of a super-thin model on your refrigerator, although, according to the research done in the Netherlands, such an act has quite the opposite effect. The study has divided women into two groups.
The first group was given a food journal which came alongside the cover of the “perfect” looking models, while the second group had the neutral logo on the covers. Women that were in the “neutral” group have lost weight, unlike women who had model images on their journals who actually gained weight.
The reason is simple. Staring and analyzing pictures of models made women unmotivated and unsure of themselves. They have stopped trying since they thought they will never achieve such a look.
It can be overwhelming to plan on how to lose weight. Although, once you are into it, and start losing a bit, you will be even more so motivated to continue to walk towards your goal.
Use this advice as a start, and if you desire to take more action and to make the whole process faster, it would be wise to ask someone who is an expert in the field.