6 Things You Can Do That Will Help You Recover From A Car Accident Injury

If you’ve been injured in a car accident, no one needs to tell you how hard it can be to figure out what you need to do. Healing takes time, energy, and, far too often, money.

Changes need to be made at work and at home, plus you’ve got to make decisions regarding the car and your finances; you need to deal with paperwork, insurance companies, and police reports. The following will explore a few things you can do to help yourself recover from a car accident injury.

Follow Medical Advice

Of course, every kind of injury is different, and this means that there might be things that are vital for your recovery and specific to your injury. Be sure to follow medical recommendations from a trusted healthcare professional. If you feel that the medical advice or treatment plan you’ve been given is flawed or troublesome, seek a second opinion. A recent study found that 88% of patients who seek a second opinion will leave their appointments with a new or refined diagnosis. 21% are given a distinctly different diagnosis. Medical professionals are humans too, and they make mistakes. If you feel something isn’t right with your treatment plan, speak up. If your worries are rejected or ignored, seek out a second opinion. This isn’t you misbehaving; this is you advocating for yourself and your health.

Seek Legal Support

When it comes to car accidents, quite often, choosing one path of recourse involves legally forfeiting your rights to pursue other pathways. Insurance companies tend to want your action to be the one that involves them having to pay as little as possible, whether or not that course of action is in your best interest. Speak with a legal professional before you deal with insurance companies or any other parties. If you’re worried about the financial cost of working with a legal professional, advice from https://www.jp-law.net/ points out that you can find legal teams that don’t charge you anything unless they win your case. This can prevent you from having any upfront costs or fees.

Insurance companies and other parties are going to have their own legal support. These teams will have access to doctors, mechanics, and other professionals who will attempt to minimize the impact of your accident or injury. By working with a legal professional, you’ll have a much better chance of avoiding the traps and pitfalls that are being laid out for you.


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Don’t Forget Mental Health

When you’ve been in an accident, it’s possible to have emotional responses that feel inappropriate. Some people feel elation and the urge to act recklessly; others feel like their identity as a hard worker or attentive caregiver is challenged, resulting in sensations of worthlessness. Money issues can cause stress and anxiety, and legal proceedings, however casual, can be overwhelming. It’s also worth noting that car accidents are the number one cause of post-traumatic stress disorder in America. Pay attention to your internal thoughts and regularly ask yourself whether your thoughts are true and whether they are beneficial to you.

Rest

Rest is a vital part of healing, yet it is something our culture is radically opposed to. If you’re having trouble sitting still or taking it easy, remind yourself that you’re not doing anything when you sit; your body is working on healing and repairing itself, and that’s a HUGE undertaking. Lots of sleep and gentleness are needed for optimal recovery times. You might need to enlist help around the house or with errands, speak to friends and family members about what you need, and listen to your body.

Gut Bacteria

Treatment plans for many injuries involve medication. Most medications are profound and almost magical, but it’s important to research whether this medication impacts your gut bacteria negatively. If it does, you want to seek out healthy sources of probiotics and prebiotics. This can be as simple as including a forkful of sauerkraut on the side of your meals. Gut bacteria are linked to your ability to absorb nutrients and keep your mood stable.

Avoid Suppression

It’s completely appropriate to have lots of feelings after an accident and while you’re healing. It’s important to find a healthy outlet for these feelings, either by talking to a friend, journaling, or praying about it it. Ignoring your feelings or pushing them away takes an intense amount of energy, and this can negatively impact your healing and all other areas of your life.

The above list should give you a few things to focus on while you’re recovering from a car accident injury. It can be difficult to put your rest and recover first, especially if this isn’t something you’ve done a lot prior to the accident, but it is a vital component of healing as fully as possible.

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"Dr. Harry Delany is a renowned Harlem born and raised surgeon, the son of the great jurist and civil rights leader, Hubert Delany...." This monthly post is made in partnership with Harlem Cultural Archives.

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