Every year, invariably, we form a New Year resolution to eat healthily, exercise often, cut down expenses, and lead a healthy lifestyle.
But these resolutions sadly do not last even until the end of January. As the end of the year approaches, you tell yourself that the upcoming year would be different from the past. You make the same resolutions again and give up on them again. This could lead to depression, a sense of failure, and stress. If this seems familiar to you, do not worry. You are not alone.
Building a healthy lifestyle is something everyone desires, but only a few manage to achieve. The reason for that is simple. Most of us try to embrace a sudden change, alter every aspect of our lives, and make an overnight change to our lifestyle. This is not a sustainable approach, and that is why we give up so soon. The secret is to start small, make minor changes to our habits, and eventually notice how it has impacted our entire lifestyle. So, are you ready to change your lifestyle? Here are six pieces of advice that you should follow to lead a healthier life.
1. Seek Professional Assistance
Identifying your unhealthy habits, making changes to them, and embracing a healthy lifestyle could be difficult. You can find a professional to help you make it easy to set achievable goals and reach them. While our busy lifestyle could make it impossible to visit a professional and travel to every appointment, telemedicine can come to your rescue.
Seeking professional advice from people who have made a sustainable change to their lifestyle would help you replicate it in your life too. David Goggins, the American ultramarathon runner, public speaker, triathlete, and author, shares his knowledge and tips on his personal blog. Following him on his social platforms or website could help you find the right way to lose weight, improve your mood, and embrace a healthy lifestyle. While picking a trainer or a lifestyle coach online, it is important to ensure that the person has ample experience in the field. Following a professional athlete and ultra-distance cyclist’s advice on building a healthy lifestyle could help you replicate the results in your life too.
2. Follow a Healthy Diet
Cut down on junk food and consume a balanced diet every day. You can also reduce the number of times you eat at restaurants or spend on takeouts. Instead, spend time cooking your meal. This would not just be healthy, but also help you save a lot of money. Make sure you include a lot of greens, avoid calorie-rich foods and artificial sweeteners, and stay away from processed food as much as possible. This would not just boost your health but would also make your skin glow naturally. Supplements can also help you reach your goals by giving the body the nutrients it needs along with the right foods. You can learn more about these by visiting SupplementRelief.com.
3. Quit Smoking
Any wellness expert or athlete would tell you how unhealthy lifestyle habits like smoking, drinking, lack of exercise, or irregular sleep schedule could impact your health. If you are a smoker, try quitting the habit. While quitting unhealthy habits might not be easy, you can do so with determination. To battle the withdrawal symptoms, you could seek professional help to help overcome them. You could chew gum, have candy, or drink something sweet to beat the nicotine cravings.
It might take around two to four weeks for you to overcome nicotine cravings and overcome your smoking habit. You might experience cravings, dry mouth, sleeplessness, and irritability during this time. You can take the support and assistance of your friends to help you deal with the cravings and triggers. Besides that, you could also use professional help, a nicotine patch, and other nicotine-free gum to help you cope with the symptoms. These will also reduce your likelihood of a relapse.
4. Exercise Often
It could be something as little as going for a walk, jog, or cycling every day. Make it a habit to exercise regularly for at least four days a week. If you do not have the time to go on long walks or cycling, you could take a quick ten-minute walk after every meal. That would make a 30-minute walk every day, which is a great way to beat the sedentary lifestyle. You can eventually get into the habit of taking a ten-minute walk every two hours and increase your daily activity.
5. Stick to a Routine
Human beings thrive in routine. If you wish to lead a healthier lifestyle, the only way to achieve it is to build a routine and stick to it. It might not be easy to eat healthily but do it anyway. You might want to sleep in on the weekend but force yourself out of bed. The late-night party or the game might make you want to stay up longer, but respect your bedtime and call it a day. These are minor actions that could make a massive impact on your health and lifestyle. It would help you lead a disciplined life and reduces your stress levels too.
6. Sleep Well
Make it a habit to sleep on time. Getting ample sleep is essential for your body to repair itself and restore lost energy. It would help if you built a bedtime routine to help you relax and fall asleep with ease. Make sure you cut down your screen time and not use your gadgets before hitting the bed. This will help you beat insomnia and get quality sleep.
Taking a warm shower and drinking some hot milk might work too. Besides that, you could also invest in a white noise machine, do some breathing exercises, and read something to ensure a good night’s sleep. Irrespective of the day of the week, make sure you hit the bed and wake up at the same time. This would regulate your body’s circadian rhythm and build your sleep quality and overall health.
These tips might be difficult to follow initially. But once you get into the routine, it would be easy. You will start to notice how these minor changes have a massive positive impact on your mental, physical, and financial health. So, are you ready to follow these simple pieces of advice? Do let us know in the comments section.