Your Invited To A Bed Aerobics Fitness Flow At Raymour & Flanigan In Harlem

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On Thursday, August 27th Join Fitness Instructor and Author Monifa Maat at the 125th Street Showroom of Raymour & Flanigan as she gives a live demonstration of the her fitness program which is the subject of her book, Bed Aerobics Fitness Flow (we interviewed her about her aerobics class by the same name afew months ago). Continue Reading →

Harlem Wellness Challenge: Join Monifa Maat Bed Aerobics Fitness Flow

Emerging faith-based fitness & health expert Monifa Maat known as “The Healthy Motivator” introduces “No Excuses” Therapeutic Fitness System that is transforming lives. Continue Reading →

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