The COVID Crisis: 7 Emotional Pivots To Make As The World Re-Opens

As the world slowly starts to reopen and there is a glimmer of hope of normal, even if it is still down the road, picking yourself up and getting back in the game isn’t always easy. Continue Reading →


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Stop Doing These 10 Things To Relieve Holiday Season Stress From Harlem To Harare

By Dr. Alok Trivedi

It’s supposed to be “the most wonderful time of the year.” Unfortunately, for many, the holiday season is also the most stressful time of the year. Continue Reading →


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8 Ways To Make More Time For The Most Important Things in Your Life

One of the most common lines that people love to use: “I wish I had more time.” Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. Continue Reading →


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