By Dr. Randi Nelson February is American Heart Month and the importance of healthy living cannot be stressed enough because it is the lack of it that is a major culprit in heart disease. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…
September is back to school time. You should be very concerned about our pre school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. Become a Harlem Insider! Sign-Up for our Newsletter *Select…
September is back to school time. You should be very concerned about our pre-school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. A May 2007 report released by the NYC Department of…
By Lil Nickelson Chef Cary Neff, a former Executive Chef at Miraval Resort Spa in Scottsdale, AR wrote a book titled “Conscious Cuisine” which recommends that we our menu should change as the seasons did do. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would…
By Lil Nickelson Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime.…
Politics Facing growing criticism of his economic recovery plan, President-elect Barack Obama made public Saturday a detailed analysis by his economic advisers that estimates the $775 billion plan of tax cuts and new spending would create 3.5 million jobs over the next two years. With an eye on Obama having immediate access to bailout money…
Sean John Combs (born November 4, 1969), also known by his stage names Puff Daddy, Diddy, and P. Diddy, is an Harlem rapper. He’s a record producer, actor, and entrepreneur. Combs was born in Harlem and grew up in Mount Vernon, New York. He worked as a talent director at Uptown Records before founding Bad…