By Dr. Randi Nelson On March 23, 2010, President Obama signed into law comprehensive health reform legislation, the Patient Protection and Affordable Care Act and the Health Care and Education Affordability Reconciliation Act. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive…
By Rodney L. Carroll From coaching the Harlem Little League, running for the City Council in 2005 to being a Cancer survivor. Rodney Carroll lives a wonderful life of family, friends and Frappe. Here the father, husband and Harlemite tells his story of survival, a family trip to Greece and the kindness of others. Become…
By Lil Nickelson Happy New Year and welcome to 2010. Now that we’ve indulged our selves through last year’s holiday season, I hope you are ready to getting back on track to eating healthy. Instead of focusing on what foods you can’t eat, stay positive and try focusing on the foods that you can eat.…
Thanksgiving is coming and my memories of Thanksgivings past are as vivid as yesterday. My family cooked together, and we ate and gave thanks together as a family for our many blessings. It’s the one time of year when I throw caution to the win and fix my late Mother and late Grandmother’s best recipes…
September is back to school time. You should be very concerned about our pre school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. Become a Harlem Insider! Sign-Up for our Newsletter *Select…
September is back to school time. You should be very concerned about our pre-school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. A May 2007 report released by the NYC Department of…
By Lil Nickelson Chef Cary Neff, a former Executive Chef at Miraval Resort Spa in Scottsdale, AR wrote a book titled “Conscious Cuisine” which recommends that we our menu should change as the seasons did do. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would…
By Lil Nickelson Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime.…
By Lil Nickelson How many times have you said, “There’s nothing here to eat?” You use this as a reason to justify buying take out. The truth is your refrigerator and cabinets are filled with stuff, but it would take you too long to get it together. Cooking is easier when you have what you…
By Lil Nickelson Cooking great meals and sharing fine dining experiences are an integral part of my family’s traditions and practices.They sparked my passion for cooking and fine dining, and led me to begin writing this column for Harlem World. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine…
Wondering what to do with your stash of old batteries or the cans of unneeded paint taking up space in your garage? You know you shouldn’t throw them out, but it really is time to get rid of them. Resist the temptation to toss them in the trash anyway. The reason: They (and everything on…
Mount Morris Park Historic District was designated a historic district by New York City Landmarks Preservation Commission in 1971. It is a large 16-block area in west central Harlem. The boundaries are West 118th and West 124th Streets, Fifth Avenue, and Adam Clayton Powell Jr. Boulevard (Seventh Avenue). “Doctor’s Row” comprises the nearby stretch of…
Morningside Heights is a neighborhood of the Borough of Manhattan in New York City and is chiefly known as the home of institutions such as Columbia University, Teachers College, Barnard College, the Manhattan School of Music, Bank Street College of Education, “Grant’s Tomb”, the Cathedral of Saint John the Divine, the Riverside Church, the Broadway…
By Michael Andre Adams Although summer temperatures have fallen, it’s still hot in Hot’lanta! And the hot, new, 2009 Nissan Maxima 3.5 SV was the perfect vehicle to cruise around town like a superstar. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to…
The deceased — in life he was a doorman — was on a gurney in the basement. He was naked, as wrinkled as a rhino, and face up on a sheet. Around him in the clammy room were the tools of his embalmer: the trocar that had emptied out his stomach, the scalpel that had…