“Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You” is Harlem fave Tia Mowry’s new book. Drawing on the latest research on whole plant foods, inflammation, and gut flora, the book tells Tia’s journey to wellness and gives you all the resources you need to feel better. It includes a ten-day menu plan to begin your healthy life, lighter versions of your favorite comfort food recipes, healthy recipes for your kids and much more.
Listen to the video below:
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