The Do’s And Don’ts Of Exercising Your Dog In Hot Weather In Harlem And Beyond

June 17, 2024

As temperatures rise, ensuring the well-being of our furry friends during outdoor activities becomes a priority.

While exercise is essential for a dog’s physical and mental health, hot weather poses unique challenges that can affect their safety. To help you navigate these challenges, we’ve compiled a comprehensive guide on the dos and don’ts of exercising your dog in hot weather.

Keeping Your Pup Comfortable

As summer temperatures rise, it’s essential to take proactive steps to help your furry friend beat the heat. One effective method is to provide ample shade and cool water for them to stay hydrated. Additionally, investing in an effective dog cooling vest can make a significant difference in their comfort level. These specially designed vests use innovative materials and technology to regulate your dog’s body temperature, keeping them cool and preventing overheating during outdoor activities. Along with the cooling vest, you can also incorporate frozen treats or ice cubes in their water bowl to help lower their body temperature. Regular grooming to remove excess fur can also aid in heat dissipation. By taking these simple yet crucial measures, you can ensure that your beloved canine companion stays happy, healthy, and cool throughout the hot summer months.

The Do’s

Do Schedule Walks During Cooler Times

Aim for early morning or late evening walks when temperatures are lower. The sun’s intensity is reduced during these times, which helps in preventing overheating. If possible, plan your exercise routines around these cooler parts of the day.

Do Provide Plenty of Water

Hydration is crucial, especially during hot weather. Always carry a portable water bottle and a collapsible bowl to ensure your dog has access to fresh water during walks. Regular water breaks help in keeping their body temperature regulated.

Do Choose Shaded Routes

Opt for walking paths that offer ample shade. Parks with large trees or urban trails with shaded areas can protect your dog from direct sunlight, reducing the risk of overheating and providing a more comfortable walking environment.


Do Check the Ground Temperature

Hot pavement can burn your dog’s paw pads. A simple test is to place the back of your hand on the pavement for seven seconds. If it’s too hot for your hand, it’s too hot for your dog’s paws. Instead, walk on grass or dirt paths which are cooler and gentler on their feet.

Do Use Dog-Friendly Sunscreen

Just like humans, dogs can get sunburned, especially those with short or light-colored fur. Apply a pet-safe sunscreen to vulnerable areas such as the nose, ears, and belly before heading out.

Do Monitor for Signs of Overheating

Keep a close eye on your dog for any signs of heat exhaustion. Symptoms include excessive panting, drooling, weakness, vomiting, or collapse. If you notice any of these signs, immediately move your dog to a cooler area, provide water, and seek veterinary care if necessary.

Do Adjust the Intensity and Duration

On particularly hot days, reduce the intensity and duration of your dog’s exercise. Instead of a long run, opt for a shorter, leisurely walk. This helps in maintaining their fitness without putting them at risk of heat stress.

Do Use Cooling Vests and Mats

Consider investing in cooling products designed for dogs, such as cooling vests, bandanas, or mats. These items can help lower your dog’s body temperature and make outdoor activities more enjoyable and safe.

Do Provide Indoor Activities

When outdoor exercise isn’t feasible due to extreme heat, engage your dog in indoor activities. Interactive toys, puzzle feeders, or a game of hide-and-seek can keep your dog mentally stimulated and physically active in a temperature-controlled environment.

Do Visit Dog-Friendly Water Spots

If your dog enjoys swimming, take advantage of local dog-friendly beaches, lakes, or pools. Swimming is an excellent way for your dog to exercise without the risk of overheating. Always supervise your dog around water and ensure they are safe.

The Don’ts

Don’t Leave Your Dog in a Parked Car

Never leave your dog in a parked car, even for a few minutes. Temperatures inside a car can rise rapidly, leading to fatal heatstroke. If your dog can’t come with you when you leave the car, it’s best to leave them at home.

Don’t Rely Solely on Water to Cool Down

While water is essential, it alone may not be sufficient to keep your dog cool in extreme heat. Combine water breaks with other cooling methods, such as shade, cooling vests, or wetting your dog’s fur, to effectively manage their body temperature.

Don’t Overexert Your Dog

Avoid high-intensity exercises during hot weather. Activities like running, biking, or intense play sessions can quickly lead to overheating. Stick to gentler activities and monitor your dog’s response to ensure they are not overexerting themselves.

Don’t Ignore Breed-Specific Needs

Some breeds are more susceptible to heat than others. Brachycephalic breeds (dogs with short noses), such as Bulldogs, Pugs, and Boxers, have a harder time regulating their body temperature. Be extra cautious with these breeds and consider reducing outdoor activity time during hot weather.

Don’t Forget to Groom Appropriately

Regular grooming can help in maintaining a healthy coat that provides insulation against both heat and cold. However, avoid shaving your dog completely, as their fur also protects against sunburn. Instead, focus on regular brushing to remove excess fur and mats.

Don’t Exercise on an Empty Stomach

Ensure your dog has had a light meal before exercising. An empty stomach can make them more prone to heat exhaustion. However, avoid heavy meals right before activity to prevent gastrointestinal issues.

Don’t Use Metal Bowls in the Sun

If you’re providing water outdoors, avoid using metal bowls as they can heat up quickly under the sun and burn your dog. Opt for plastic or silicone bowls which are safer and won’t retain as much heat.

Don’t Neglect Regular Vet Check-ups

Regular veterinary visits are crucial, especially during extreme weather conditions. Your vet can provide specific advice tailored to your dog’s health needs and recommend the best practices to keep them safe during hot weather.

Don’t Push Older Dogs or Puppies Too Hard

Senior dogs and puppies are more vulnerable to heat stress. Be particularly cautious with these age groups, limiting their exposure to heat and ensuring they have plenty of rest and hydration.

Don’t Forget About Parasite Prevention

Hot weather often brings an increase in parasites like ticks, fleas, and mosquitoes. Ensure your dog is up-to-date on their parasite prevention treatments to protect them from bites and potential diseases.

Exercising your dog in hot weather requires a thoughtful approach to ensure their safety and well-being. By following these do’s and don’ts, you can help your furry friend stay cool, hydrated, and healthy while enjoying the summer months. Remember, every dog is unique, so pay close attention to their individual needs and responses to heat, and always prioritize their comfort and safety. Happy exercising!


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