Harlem Wellness Challenge: Healthy Eating – All Day All Night

cc mintonBy CC Minton

How many times have you heard it before?  Eat your fruits and vegetables.  Don’t eat too much sugar and you have got to try that new no-fat diet.  Continue Reading →


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Join us from Wellness to Weight Loss in 2015

HarlemRunCoachesBy CC Minton

A new year’s resolution can be more than just an announcement.  Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list.  To sum it up, all of these things tie into wellness. Continue Reading →


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