On Father’s Day, this coming Sunday, the second annual Harlem One-Miler will be held in Marcus Garvey Park. This event is open to all fitness levels and ages. Continue Reading →
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A new year’s resolution can be more than just an announcement. Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list. To sum it up, all of these things tie into wellness. Continue Reading →