Guilt-Free Holiday Eating In Harlem

By Dr. Julie Patel-Pannullo Now that we’ve survived our Thanksgiving feasts with family and friends, many of us still feel as stuffed as the turkeys we devoured. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You…

New Year, New You In Harlem

By Dr. Sunny Vikrum Malhotra If you’ve resolved to lose weight this year, here’s how to do it safely and successfully. Do you know which New Year’s resolution is among the most popular year after year? Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like…

Zika Virus, Fact vs. Fiction From Harlem To Hollis

Dr. Jotir A. Ramnarine By now, just about everyone has heard of Zika virus. This mosquito-borne virus can be dangerous to women who are pregnant or are trying to become pregnant because it may cause birth defects. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I…

Men, It’s Time to Get Serious About Your Health

By Dr. Rajen Mehta June is Men’s Health Month – the time of year to heighten awareness of preventable health problems among men, and encourage them to seek regular medical advice and early treatment for disease and injury. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes,…

The Importance Of Healthy Eating From Harlem To Hollis

By Dr. Sunny Vikrum Malhotra Cardiovascular disease is a leading cause of death in the United States and causes a significant burden on our healthcare system. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can…

How to Recognize and Prevent Atrial Fibrillation (AFib)

By Dr. Sunny Vikrum Malhotra Does your heart sometimes skip a beat or bounce around? Does it occasionally feel fast or fluttering? If so, these can be signs of Atrial Fibrillation (AFib), which is a common heart rhythm disorder from Harlem to Hollywood. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe…

Improve Your Heart-Health, Quit Smoking In Harlem

By Dr. Sunny Vikrum Malhotra February is American Heart Month – an important time to remember that while we often think of cigarette smoking as causing illnesses such as cancer, chronic obstructive pulmonary disease (COPD) and emphysema, smoking has been shown to increase the risk of heart disease, too. Become a Harlem Insider! Sign-Up for…

Mommy & MD: Getting Ready For Your New Baby In Harlem

Mommy & MD is for those expecting, join us for a fun open forum and learn how to have the healthiest pregnancy possible: Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use.…

5 Ways To Prevent And Control Diabetes In Harlem

By Katherine Farrell Harris November is Diabetes Awareness Month – a time to focus attention on the issues surrounding diabetes and those who are impacted by the disease. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine.…

When It Comes to Detecting Breast Cancer, You’re in Charge!

By Dr. Melinda Huang October is Breast Cancer Awareness Month, the time each year to raise awareness about the importance of early detection of the disease, and to educate and empower women to take charge of their own breast health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine…

Sponsored Love: Enjoy The Harlem Summer Sun With These Simple Steps

By Dr. Navarra Rodriguez Skin of every color, tone and shade needs protection from the sun every day, no matter where you are. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

EmblemHealth To Get Healthier By Taking “Small Steps”

EmblemHealth will kick-off a city-wide campaign for a healthier New York with a free, outdoor Zumba class – the largest in Harlem.   Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

A Short Walk Toward Better Health in Harlem

By William Gillespie, M.D. After a long winter, many of us look forward to enjoying the spring weather. We can return to outdoor activities like gardening, sports, or simply enjoying the many parks, museums and social activities that New York City has to offer. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to…

Losing Weight the Healthy Way

By William Gillespie, M.D. If you resolved at the start of the year to lose weight, you are not alone. Each year, thousands of Harlemites and millions of people pledge to lose the weight they have gained over the winter or during the previous year as a way to get healthy and look better. Become…

It’s Time to Quit, Harlem

By William Gillespie, M.D. Every year, thousands of smokers vow to quit smoking and every year most of them fail. Too many people try to quit on their own and fall back into cigarettes through habit and addiction. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes,…