Pandemic Stress Puts Renewed Emphasis On Inner Health And Self-Care Among Black And Latina Women

AARP announced today the results of its annual survey, Mirror/Mirror: Women’s Reflections on Beauty, Age and Media™. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By…

Best And Simple Ways To Relieve Stress And Anxiety

We exist in a fast-paced world that waits for no one and nothing. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you…

Bye Bye Burnout, Three Exercises To Help Healthcare Workers Banish COVID-Related Stress And Anxiety

It’s no secret that healthcare workers are struggling with high levels of exhaustion and traumatic stress (thanks, 2020). Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field…

How To Create A Stress-Free Morning Routine

The stress of the working day is bad enough without having to deal with a hectic morning routine and a busy commute. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use.…

Stress During Pregnancy Could Affect Baby’s Brain Development, Study Finds

Managing stress during pregnancy is important for countless reasons. Recent studies have found that heightened stress while pregnant can affect everything from newborns’ behavior to their overall well-being. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe…

5 Strategies To Deal With Financial Stress

At times, financial stress can affect all of us, and it can be incredibly debilitating, causing all kinds of problems in your life. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

Tips On How To Deal With Back-To-School Stress A Midst COVID-19

As kids go back-to-school in the midst of a global pandemic, parents’ stress levels are at an all-time high. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this…

5 Ways To Reduce Stress As A Remote Worker

Due to COVID-19, many industries have been put on pause in an effort to slow down the spread of the pandemic. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please…

Your Brain On COVID-19, Handling Media Stress

Many worldwide experts are warning that COVID-19 can lead to fever, post-traumatic stress disorder (PTSD), depression and other problems. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this…