The stress of the working day is bad enough without having to deal with a hectic morning routine and a busy commute.
If you are tired of struggling for the time when getting dressed or are constantly forgetting your lunch, you might need to work on your organization skills.
A few little adjustments each day could make your life much easier. Read on for some tips on how to create a stress-free morning routine.
Plan for the Next Morning
Take some of the pressure out of your routine by planning for the next morning. Before you go to bed, take the time to hang up your clothing, add essential items into your bag, and prep your lunch for the next day. There are even breakfasts you could make the day before, such as overnight oats or healthy breakfast muffins.
Stop Hitting the Snooze Button
Are you guilty of hitting the snooze button on your alarm at least once every morning? It could be adding to your rising stress levels. If you struggle to wake up each day, place your alarm clock on the opposite side of the room, which will encourage you to get out of bed to switch it off.
Wake Up Earlier Each Morning
In addition to avoiding the snooze button, you could wake up a little earlier each morning, which might mean going to bed early. By doing so, you might have time for a long shower, to tidy your hair, or to go for a run before work.
While it might require a little effort at first, you will soon adjust to your new pattern and it could provide a better start to your day. Make the process much easier by going to bed and waking up 15 minutes earlier each week until you wake up at your desired time.
Find Ways to Simplify Your Morning
Look for ways to simplify your morning each day. For example, if you spend time each day adjusting uncomfortable contact lenses, find a more comfortable alternative from the likes of PRECISION One. This will allow you to insert your contacts with ease each morning, and they won’t bother you during the commute or at work.
Give Yourself a Motivation to Wake Up
If you struggle to wake up each morning, you might need to boost your motivation. For example, schedule 10 minutes of television, yoga, or reading into your morning routine. It could encourage you to get out of bed and lift your mood before work.
Few people enjoy the sound of the alarm every morning. If you struggle to get out of bed each morning or are unorganized, you will likely experience increased stress before the commute to work.
Get your day off to the best possible start by creating a stress-free morning routine, such as prepping the night before work, simplifying challenging tasks, and increasing your motivation to jump out of bed. It could lead to a better mood throughout the day, which will improve your outlook and performance.