Getting healthy these days has never been so difficult and easy at the same time. Information on nutritious foods and workout apps has never been so accessible.
On the other hand, with food advertisements luring you with their vivid imagery of crispy, cheesy, and sugary sweet delights everywhere, the temptation is also at an all-time high.
Being healthy is both extremely possible and challenging to maintain. Establishing a routine with habits that suit you is crucial. Here are a few enhancements you can make to your diet that will ameliorate your health and wellness.
What Gets Measured Gets Improved
One of the reasons why people oftentimes feel that their efforts aren’t making a difference is because they’re not properly tracking their progress. Much like a long-distance runner, if you’re not timing your runs, then you can’t expect to improve your finish time. If you’re trying to make breakthroughs in your diet and fitness, then measure everything. There are several items mentioned by the experts at FitBug.com that can fill you in on the latest tools and accessories that can aid you in this. Or you can do it the good old fashioned way with a timer and calculator.
Listed below are a few things you can keep track of to enhance the progress of your diet:
- Steps – Try to get in as many steps as possible a day. You’ll be amazed at how many calories you can burn from choosing the stairs over an elevator.
- Sleep – Sleep helps with recovery, which is necessary if you’re working out. Make sure you’re getting in a good eight hours every night.
- Calories – The less exercise you get, the lower your caloric intake should be.
- Jogs – Quicken the pace of your morning or evening jogs as much as possible to ensure you’re improving. You don’t want any progress you’ve made to come to a halt.
Sometimes life gets hectic and making all these calculations would be too time-consuming for our busy schedules. But don’t fret just yet. There are countless apps that can help you measure all of these things and more. They help you make leaps and bounds without even having to think much about it.
Boost Your Metabolism by Eating These Foods
A slow metabolism can be a frustrating thing to wrestle with while dieting, but there are natural ways to boost metabolism that your body thank you for.
Here are just a few foods that can remedy a lagging metabolism:
- High-protein foods like white meats (chicken, fish, or turkey), tofu, eggs, beans, or nuts
- Capsaicin which is found in chili pepper
- Fruits with lots of fiber and C and B vitamins such as oranges, grapefruit, lemons, pineapple, and berries
- Legumes such as lentils, chickpeas, and just any bean
- Seeds like hemp seed or flaxseed
- Whole grains like brown rice or whole-grain oats
Any foods, especially the high-protein ones, that need a lot of energy to digest will be great for your metabolism. Anything with a lot of C or B, or omega-3 vitamins will spur along metabolism and aid your diet in many other ways as well. Be wary of overeating though. Fruit contains a lot of sugar and consuming too many calories will defeat the purpose.
Pump Some Iron
Speaking of metabolism, lifting weights will help tremendously with your dieting efforts. You don’t have to snatch a barbell, but lifting a few dumbbells three times a week will increase your metabolism. Maybe you’ve made strides in your diet and have lost a lot of weight—but be warned. Usually, people who lose a lot of weight quickly will gain it back later because of a slowed metabolism. Losing weight once you’ve started is a lot easier than keeping it off once you’ve started. If you want to maintain your slimmer size after you’ve lost weight, then you’ll need to throw in a little exercise, like weight lifting or a little jogging, on top of it.
Try Intermittent Fasting
Intermittent fasting was made famous by many athletes, specifically MMA fighters and boxers, subscribing to this method for losing and maintaining weight. Basically, you select a window that works for you and your lifestyle, and you only consume calories within that window.
If you want to get the most out of it, then don’t eat or drink anything that sets your body’s processes into motion. For example, there are no calories in black coffee or tea, but it still puts your liver, kidneys, and other digestive organs to work. To get the most out of your fast, only drink water outside of your window.
Dieting should not frustrate you, and you don’t need dietary supplements that can cause all sorts of side effects. If you simply limit caloric intake, eat foods and engage in activities that support metabolism, and track your progress, then you’ll be on your way to a healthier diet.