Coping With Homesickness Effectively In College, Insights From Professionals

February 16, 2022

When moving from home to college, most students report feelings of homesickness. Although campus experiences are exciting and memorable, being away from home and loved ones can be stressful. Whether traveling overseas or moving across town, unfamiliar surroundings may require some acclimatization.

Here, homesickness implies feelings of anxiety or stress caused by being separated from people or places with which one is familiar. Homesickness tends to occur more frequently during the start of an academic year. That said, some learners adapt to campus life faster than others but may experience homesickness much later as the reality of being in college begins to register.

Typified by disturbed sleeping patterns, feelings of nervousness and sadness, low self-esteem, and diminished concentration, homesickness can seriously disrupt students’ quality of life in college. The condition can also lead to more severe mental health challenges like depression. As such, it is essential to confront homesickness while remembering that it is okay to yearn for familiar environs.

The good news is that homesickness is a temporary problem. Studies show that it generally affects 50-70% of learners going through their initial few months on campus.

  • Establish Contact with Others for Support

Homesickness can be isolating, and you may feel abandoned. Most people find having to leave home and live autonomously stressful during the initial week. It is important to remember that you are not the only person struggling to adjust to campus life. Hundreds of thousands of studies find it hard to fit into the college routine for a few weeks after joining campus. They face the same reservations and fears you are now struggling with.

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A helpful strategy for combatting homesickness is reaching out to those around you. Talk to your roommates and classmates about your feelings and struggles and share strategies.

You could also seek advice from older students on adjusting to campus life and the resources available to people who need counseling. Find platforms like the same day essay to help with some of your assignments.

  • Keep Yourself Busy

Another important strategy in combating homesickness is immersing oneself in work. Evidence shows that homesickness tends to dissipate after a few weeks. To hasten the process, try to get out of your room often and explore what the campus has to offer. Check out the facilities accessible to students, including fitness classes, clubs, and sporting activities. You could also join a student organization or a sports team.

Most colleges have activities that allow new learners to interact and get to know each other during the initial weeks. Students often find out that getting involved allows them to keep their minds busy and off what they may be missing about home. Find other tips on how to keep yourself busy on the website.

  • Understand that Adjusting May Take Time

Being active and busy can distract you from feeling homesick. However, there will still be instances when you feel lonely or nervous. Understand that homesickness is a normal feeling affecting a majority of other students. Getting over these feelings may take time and will require patience. Be patient with yourself as you work towards acclimatizing to the new routine and forming new friendships.

In any case, research shows that homesickness affects close to 94% of students at least once in their college lives. Also, note that there is no instant solution to homesickness. The emotions may return during transition periods, such as during holidays or breaks.

Give yourself the freedom and patience to miss the people and places you love. If you feel overwhelmed by assignments, don’t hesitate to ask professionals for assistance. Find tips on locating the best assignment writers on the platform.

  • Maintain Contact with Friends and Loved Ones

Interacting with friends and family back home regularly can help minimize the seriousness of homesickness in college. Of course, minimize the degree of contact you have with those at home to ascertain that you get adequate room to attune to your new setting. Technology allows easy and affordable communication, whether through calls, text, or video chat. You could also use breaks in the college calendar to visit home and catch up with loved ones.

Although visiting home once in a while helps, you should limit the number of trips or calls you make to the family. Evidence shows that returning home too often may make it hard to adjust to life in college. Several trips to see your family can also put a strain on your finances. Seeks opportunities to interact with other students and make friends.

This article summarizes a few tips for college students to overcome homesickness. Understand that college presents numerous opportunities to interact with other students. Seek out peers with similar pastimes and hobbies. Don’t hesitate to ask for support whenever you feel overwhelmed.

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