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Nootropics Are Gaining Popularity, So Should You Take Them?

If you have watched the Limitless movie, then you must have dreamed about having a pill or a drug or something close that would help you use your brain in its 100% capacity.Continue reading

Ways To Cope With Morning Anxiety

Some days, the most mentally challenging task for an individual is simply getting out of bed and starting their day. Continue reading

Best And Simple Ways To Relieve Stress And Anxiety

We exist in a fast-paced world that waits for no one and nothing.Continue reading

How To Create A Stress-Free Morning Routine

The stress of the working day is bad enough without having to deal with a hectic morning routine and a busy commute. Continue reading

5 Strategies To Deal With Financial Stress

At times, financial stress can affect all of us, and it can be incredibly debilitating, causing all kinds of problems in your life.Continue reading

Tips On How To Deal With Back-To-School Stress A Midst COVID-19

As kids go back-to-school in the midst of a global pandemic, parents' stress levels are at an all-time high. Continue reading

Lifestyle Changes Can Help Women Reduce Their Risk Of Stroke

Statistics show that women are more likely than men to suffer a stroke, but findings from a recent study suggest that making certain lifestyle changes can reduce those risks.Continue reading

Practicing Mindfulness With Paced Breathing Could Lower Blood Pressure

In the midst of the COVID-19 crisis, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be for consumers’ mental health.Continue reading

Who To Consult If You’re Experiencing Anxiety Symptoms

Anxiety is something many people struggle with and don’t even realize. It’s a condition that comes with feelings of worry, nervousness, and unease about anything with an uncertain outcome. Continue reading

5 Ways To Ease Your Mind In Unsettling Times

We all know what it’s like to feel stressed. It’s easy to get wound up and get the adrenaline system firing on all cylinders. Continue reading

Your Brain On COVID-19, Handling Media Stress

Many worldwide experts are warning that COVID-19 can lead to fever, post-traumatic stress disorder (PTSD), depression and other problems.Continue reading

Rituals Can Help Relieve Anxiety From Harlem To Harare, Study Finds

Previous studies have explored the recent spike in anxiety disorders, and now a new study is examining how consumers can reduce those negative feelings.Continue reading

3 Alternative Routes To Concentration And Mindfulness

Keeping your mind focused and productive is not easy when under a lot of stress. Continue reading

Mental Health Professionals See More Political Stress Cases Here Are 7 Ways To Cope

Mental health professionals see many cases of depression, anxiety, and stress. While the causes vary from patient to patient, recently there’s been an increase in commonality between these cases. Continue reading

7 Signs You’re Overwhelmed And How To Deal With It From Harlem To Hollywood

Maybe you’ve got too much going on at school or work in Harlem. Maybe you’re going through a tough time in your personal life. Continue reading

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